W9 R3 complete! Loved every minute- well not the first few weeks , but I got there and will run every week for 3 times ! Ty ty ty
Graduation badge: W9 R3 complete! Loved every... - Couch to 5K
Graduation badge



Congratulations a great journey for you 👏🏅

Congratulations on completing C25K, well done 😀 🏃🏾 🎓
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍 now go and celebrate 🎉 🎓

Well done, Beerslurpa (great name 😂) and congratulations 🎊 🎉 🎈 🏃 🎓 🥉 🏆!!!! Enjoy consolidation for a while, then maybe come join us on the Bridge to 10k?!

Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations
Congratulations!! 🎉🏃♂️🎓🏆that's awesome!!
I'm planning on restarting this programme and find posts like yours so motivating!!

Huge congratulations!

Congratulations 🙆♀️great effort, enjoy these consolidation runs

Well done, congratulations 👏🥳👏🥳👏🥳

Brilliant! Well done you 👏👏👏

well done....good luck in the future...and as for your name....Brilliant!!!