W5r3 done : Well I was was not looking forward... - Couch to 5K

Couch to 5K

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W5r3 done

Kg68 profile image
Kg68Graduate
โ€ข8 Replies

Well I was was not looking forward to W5r3. Weather was not on my side frost and bit of fog.๐Ÿฅถ....

Well I did it the run itโ€™s self was pretty good to say myself. Didnโ€™t feel to out of breath either which I was surprised about.... onwards and upwards bring on week 6. ๐Ÿ˜€๐Ÿƒโ€โ™€๏ธ๐Ÿ‘๐Ÿป. Have good weekend all ๐Ÿ˜˜

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Kg68 profile image
Kg68
Graduate
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8 Replies
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SuzieMac profile image
SuzieMac

So you ran for 20 mins for the first time today too!! I canโ€™t believe i did it and feel pretty pleased with myself. You should do too. Darenโ€™t look at next weekโ€™s routine. One week at a time! Well done you ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

Kg68 profile image
Kg68Graduate in reply to SuzieMac

Yes suzieMac, this is my second attempt at c25k. Feel this time is going lot better. Well done to you too. Yes definitely one week at a time. ๐Ÿƒโ€โ™€๏ธ

Buddy34 profile image
Buddy34Graduate

Brilliant, you just ran 20 minutes non stop. You should be so pleased. Well done you ๐Ÿค—๐Ÿค—

CJMumma profile image
CJMummaGraduate

I did it too!!!! How amazing does it feel eh? Congratulations ๐Ÿฅณ

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations Kg68 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran ๐Ÿƒ๐Ÿพ ๐Ÿ˜Š

Wenderwoo profile image
WenderwooGraduate

Well done ๐Ÿ˜

Annieapple profile image
AnnieappleAdministratorGraduate

You feel so good when you get out and do it in spite of not wanting to!! Well done on your commitment!! Proud of you!! ๐Ÿ‘๐Ÿ˜†

Jacca profile image
JaccaGraduate

Well done that run really makes you feel amazing ๐Ÿ‘๐Ÿ‘๐Ÿคฉ on to w6 !!

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