Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,644 members • 158,707 posts

All posts for October 2019

Giving blood and running

Does anybody else give blood regularly? I've just given blood (on a rest day), but am now concerned that it might make running tomorrow harder. I just climbed...

Does anybody else give blood regularly? I've just given blood (on a rest day), b...

SquishyBean

Graduate•5 years ago

7 Replies

W8R1

28 minutes - all in one go! Really enjoyed getting out in the rain and mud and puddles again today. Felt really tough in patches must managed to keep on...

28 minutes - all in one go! Really enjoyed getting out in the rain and mud and p...

NearlyMan

Graduate•5 years ago

6 Replies

Getting in on the cat/dog pics...

Can't resist adding to the pet pics. This is my running partner and all round star, Juno. She's a rescue from a shelter here in Hungary and had a horrible...

Can't resist adding to the pet pics. This is my running partner and all round st...

Puppy-love

Graduate•5 years ago

10 Replies

Want to take advantage of all our features? Just log in!

New trails

https://www.countryfile.com/go-outdoors/get-active/new-trail-running-routes-available-in-forests-across-the-uk/?utm_campaign=Get+active%3A+200km+of+new+running+

https://www.countryfile.com/go-outdoors/get-active/new-trail-running-routes-avai...

SeeJillRun

Graduate•5 years ago

4 Replies

Week 1 Day 1 😓

So I’ve finally started this journey to get fit after 2 babies and a lot of procrastinating.🙈 The last time I ran was before my first born arrived 3 and a...

So I’ve finally started this journey to get fit after 2 babies and a lot of proc...

MumK

•5 years ago

8 Replies

5k run with my little brother!

This weekend I did a lovely gentle 5k run along Skipton canal. It was my first ever run with my brother and despite the pouring rain we had a great time....

This weekend I did a lovely gentle 5k run along Skipton canal. It was my first e...

GreenLizard

Graduate•5 years ago

7 Replies

Week 2 done done and done

So I had some time away since starting this... a year ago? First i got incredible blisters, like the most infected, gross things. Then life happened and I was...

So I had some time away since starting this... a year ago? First i got incredibl...

Kabamalam

•5 years ago

2 Replies

Still running

Its been a long time since my last post but just wanted to say I am still running 3 times a week about 6 to 7 Km each run apart from my Saturday Parkrun which...

Its been a long time since my last post but just wanted to say I am still runnin...

Hidden

•5 years ago

3 Replies

This says it all for me 🏃🏻‍♀️💕🏃🏻‍♀️

#myspacemypace

Vintage61

Graduate•5 years ago

10 Replies

HALF WAY THROUGH!

Just completed run 2 of week 4! Over the moon to be half way through the programme! Yay!

Just completed run 2 of week 4! Over the moon to be half way through the program...

Hidden

•5 years ago

12 Replies

Nailed it

W3R1 done! Wasn’t as hard as I thought didn’t feel the need to stop once, can feel myself improving 😁

W3R1 done! Wasn’t as hard as I thought didn’t feel the need to stop once, can fe...

Narutorun

•5 years ago

7 Replies

One month in :-D

One month ago today I did W1R1, after just over a year of putting off starting C25K. And today I am actually looking forward, albeit with some apprehension, to...

One month ago today I did W1R1, after just over a year of putting off starting C...

CheeryLittlebottom

•5 years ago

4 Replies

Beginners aches and pains

Completely new to running. I’m on week 1 of couch to 5k and finding my hips are aching also the soft tissues that attach quads to hips Any tips?

Completely new to running. I’m on week 1 of couch to 5k and finding my hips ar...

Photogeak1

•5 years ago

3 Replies

Graduated

Finally completed the programme - feeling so good . How do I get my graduate badge now ? 😊 From being just able to do 90 seconds to run - well very slowly -...

Finally completed the programme - feeling so good . How do I get my graduate ba...

Strangethings

Graduate•5 years ago

6 Replies

Hello October! It's time for a new Quest!!! 😊

Hello everybody! And Hello October!!! It's the first of the month, the air is crisp and cool - it's definitely Autumn now! What better time to set out some new...

Hello everybody! And Hello October!!! It's the first of the month, the air is cr...

roseabi

•5 years ago

75 Replies

Reasons to run

I retired last year and decided I needed to get fit if I wanted to keep up with my four grown up children (28-35 years old and all now married), and my...

I retired last year and decided I needed to get fit if I wanted to keep up with ...

Hidden

•5 years ago

7 Replies

OCTOBER 2019 GRADUATION BADGES

October 2019 is just another month, but for some of you it will be seered indelibly into your memory as the month that you completed the simple, but life...

October 2019 is just another month, but for some of you it will be seered indeli...

IannodaTruffe

Mentor•5 years ago

241 Replies

W9R1: soggy but oh so satisfying 😁

I. just. ran. for. 30. whole. minutes!!! 😁😲😁 Beyond proud of myself 😊 Beyond grateful for all the support I’ve received here, and for this amazing...

I. just. ran. for. 30. whole. minutes!!! 😁😲😁 Beyond proud of myself 😊 Beyond...

MummyTum

Graduate•5 years ago

25 Replies

W4R1 in the rain

So how did you get on last night? Strangely, the number of runners seemed smaller than usual. The rain dropped off to a very light drizzle and pretty much...

So how did you get on last night? Strangely, the number of runners seemed smalle...

Katnap

Graduate•5 years ago

5 Replies

W2R3 done

Completely forgot to post yesterday but week three is all done and tomorrow I’m in to week three. I’m actually looking forward to the three minutes chuffed...

Completely forgot to post yesterday but week three is all done and tomorrow I’m ...

DottyF

Graduate•5 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for October 2019

Giving blood and running

W8R1

Getting in on the cat/dog pics...

New trails

Week 1 Day 1 😓

5k run with my little brother!

Week 2 done done and done

Still running

This says it all for me 🏃🏻‍♀️💕🏃🏻‍♀️

HALF WAY THROUGH!

Nailed it

One month in :-D

Beginners aches and pains

Graduated

Hello October! It's time for a new Quest!!! 😊

Reasons to run

OCTOBER 2019 GRADUATION BADGES

W9R1: soggy but oh so satisfying 😁

W4R1 in the rain

W2R3 done

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive