Posts - Couch to 5K | HealthUnlocked

My first PR and graduation. Ran with 4 members of my family and others at the finish. A respectable pace of 32mins and 15th place in age group. (Over 500...

•5 years ago

12 Replies

Graduated with Park Run Porthcawl

My first PR and graduation. Ran with 4 members of my family and others at the fi...

DaiFit

Graduate•5 years ago

Just ran week 8 run 3 - only 3 more to go peeps! 🙂

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Final week - here I come!

Slothgoesrunning

Graduate•5 years ago

5 Replies

W4 R1 Oh. My.God!

I did it but it was hard and I feel shattered. May take a while for me to feel good with this week’s runs. Need motivation...

I did it but it was hard and I feel shattered. May take a while for me to feel g...

Skippy96

•5 years ago

9 Replies

Finally! 5k non stop

229 days after I started C25K, I have finally done 5k non stop. My tooth has been causing problems on and off for a month and is still not right, but with a...

229 days after I started C25K, I have finally done 5k non stop. My tooth has bee...

Kalessin

Graduate•5 years ago

I've just spend half an hour trying to work out how I get my graduate badge. Write graduate next to your name on pinned posts, it says. Doo wot? I might be too...

Stoopid

I've just spend half an hour trying to work out how I get my graduate badge. Wri...

NettieNoo

Graduate•5 years ago

16 Replies

True dat 🏃🏻‍♀️😁🏃🏻‍♀️

You have been warned people ..... 💕💕💕

Vintage61

Graduate•5 years ago

11 Replies

Finally made it! W9 R3

Despite the wind and rain (and travelling to Henley for the Rewind Festival) I managed to find the time to get out for my final run and complete W9 R3 and...

Despite the wind and rain (and travelling to Henley for the Rewind Festival) I m...

Rogerk01

Graduate•5 years ago

6 Replies

Hello Dolly!

At last 5k, one kilometre for every hour I slept last night😉 feel so great! I have made a new Playlist on Musicals, will try and share when I get a minute,...

At last 5k, one kilometre for every hour I slept last night😉 feel so great! I ...

Coolcookingteacher

Graduate•5 years ago

1 Reply

I did it!

I have waited a long time to say this...I've done it! I have just ran for 30 mins for the 3rd time. For the first time in a very long time I am actually proud...

I have waited a long time to say this...I've done it! I have just ran for 30 min...

LUHAN

Graduate•5 years ago

37 Replies

I did it!!!

So, this morning (at 7.30 to be precise!) I did it!! I GRADUATED!!!! I am a runner!!! I’ll never be Paula Radcliffe - old enough to be her mam - but I got...

So, this morning (at 7.30 to be precise!) I did it!! I GRADUATED!!!! I am a runn...

KazzyB62

Graduate•5 years ago

12 Replies

Finished. W9 R3

I have to say I’ve loved this run schedule. I struggled on week 7 but with moral support from the forum it’s been well worth getting up at 5AM before a 12 hour...

I have to say I’ve loved this run schedule. I struggled on week 7 but with moral...

Dar39

Graduate•5 years ago

So after the euphoric 5k last Monday I’d done nothing other than a big walk on Tuesday when visiting a friend. Felt yucky all week but as I’m off on holiday to...

After the high comes the low

So after the euphoric 5k last Monday I’d done nothing other than a big walk on T...

purplewalker

Graduate•5 years ago

6 Replies

W3 R1

Well, I've just completed W3 R1 and the thought of jumping from 90 seconds to 3 minutes...yes double... was somewhat disconcerting to say the least. I have...

Well, I've just completed W3 R1 and the thought of jumping from 90 seconds to 3 ...

MaggieCats

•5 years ago

I DID IT. HOW DID I DO THAT 😂😂 it’s an incredible feeling and yes I know I have a long way to go but the fact that I ran without stopping and of course I was...

AS IF I JUST RAN 20 MINUTES

I DID IT. HOW DID I DO THAT 😂😂 it’s an incredible feeling and yes I know I hav...

Emolie

•5 years ago

30 Replies

Knee pain...

Have taken it very slowly, started in January, now W6R2 after lots of repetition of weeks as I didn’t feel ready to move on. Ran W6R1 several times, no problem...

Have taken it very slowly, started in January, now W6R2 after lots of repetition...

•5 years ago

Morning all - a quick question for you. I understand why there is the toxic ten (or in my case more like 12) but is there anything I can do to reduce this time...

Toxic 10 - can it be reduced?

Morning all - a quick question for you. I understand why there is the toxic ten ...

Slothgoesrunning

Graduate•5 years ago

5 Replies

New start

I have 5 weeks to make a dent in my body , I have a very special occasion and my dress wont fit atm lol starting today couch to 5k 🙂

I have 5 weeks to make a dent in my body , I have a very special occasion and my...

•5 years ago

After 15 years of over working, over eating, and drinking too much. My brain and body finally screamed stop (more of a no hope whimper!! Than a a scream) ....

Cant believe it!!!

After 15 years of over working, over eating, and drinking too much. My brain and...

DAYGAR

•5 years ago

15 Replies

WK2R2 Viking

Morning all. Another deluge and another run completed. My Ipod made it an epic morning. Decided to travel back in time a bit. I had a band called Wardruna...

Morning all. Another deluge and another run completed. My Ipod made it an epic m...

Waylander85

•5 years ago

12 Replies

Week 1 why can’t i run?

Compelted (sort of) week 1. Day one max duration of running was about 50 secs. Second day was slightly easier actually ran for a minute on 6/8 occasionsDay 3...

Compelted (sort of) week 1. Day one max duration of running was about 50 secs. S...

Veganlynz

Graduate•5 years ago

18 Replies

Back on the road again

I've haven't been keeping up my C25K régime over the summer - I started running in the winter and once the sun came out I just got far too hot so although I've...

I've haven't been keeping up my C25K régime over the summer - I started running ...

Amerynthe

Graduate•5 years ago

I did W5R3 this morning. I was nervous about it, but made it through. The thing I found most difficult was the mental side. I need to keep my mind occupied so...

How do you occupy your mind when running?

I did W5R3 this morning. I was nervous about it, but made it through. The thing ...

Mustgetfitter

•5 years ago

37 Replies

Week 9 run3.....Graduated!!!

I’ve only gone and done it! I am so proud of myself for completing C25K. I have always convinced myself that I was not a runner. Well, I’ve proved that...

I’ve only gone and done it! I am so proud of myself for completing C25K. I have...

Well that’s another week over and I’m so pleased 😀 I ran along the road again instead of the canal. I quite enjoyed it but it was difficult due to the little...

•5 years ago

33 Replies

W7R3

Well that’s another week over and I’m so pleased 😀 I ran along the road again i...

Tazzy_wazzy

Graduate•5 years ago

6 Replies

WEEK 9 RUN 1......SO CLOSE TO 5K! 🙈😁

Completed W9R1........4.8 K covered! Amazed I’m doing that well but now I know what pace I have to run at to hit the 5K I’m determined to smash it in the next...

Completed W9R1........4.8 K covered! Amazed I’m doing that well but now I know ...

Tommy999

•5 years ago

5 Replies

Flat routes make such a difference... W8R2

So today, having done the undulating reservoir a couple of times, I went back to the sea front. And basically managed a 5k in under 40min. Whoop whoop! It...

So today, having done the undulating reservoir a couple of times, I went back to...

Precentrix

Graduate•5 years ago