Finally made it! W9 R3: Despite the wind and... - Couch to 5K

Couch to 5K

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Finally made it! W9 R3

Rogerk01 profile image
Rogerk01Graduate
6 Replies

Despite the wind and rain (and travelling to Henley for the Rewind Festival) I managed to find the time to get out for my final run and complete W9 R3 and Graduate! I have read a lot of posts on here which have really motivated me to keep going and convinced me to trust the programme (it really works!). My pace isn’t quick, but was really motivated to get to 5k by the end, so when the 30 mins had come up, I had only covered 4.3k, so I kept going until I hit 5k! What a feeling... so I can now say I did the C25K! Yay!!

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Rogerk01 profile image
Rogerk01
Graduate
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6 Replies
Dalmorangie profile image
DalmorangieGraduate

Top man 👏👏👏👏 well done

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

Skippy96 profile image
Skippy96

Well done

LUHAN profile image
LUHANGraduate

Congratulations!!! I also graduated this morning!

Rogerk01 profile image
Rogerk01Graduate in reply to LUHAN

Congratulations! Great work!

SueAppleRun profile image
SueAppleRunGraduate

Wow well done we aren’t at 5k yet but over 4 so won’t be long

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