After 15 years of over working, over eating, and drinking too much. My brain and body finally screamed stop (more of a no hope whimper!! Than a a scream) . Drugs for hart problems and mental health health issues prescribed as for me I hit the bottom. Now 9 months on 6 stone lighter, dont drink doctor has stopped percribing all drugs (except blood preasure) changed my job and what am I most proud of? I have just completed my first 28min non stop run!!! What a brillient programme, not easy at all but worth the effort.
Cant believe it!!!: After 15 years of over... - Couch to 5K
Cant believe it!!!
Written by
DAYGAR
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15 Replies
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Wow... What an amazing achievement. Congratulations 🎉
Buddy34Graduate
You should be so proud of everything you've achieved. Great for getting to wk8 of c25k . Good luck 😊
AlMorrAmbassadorGraduate
Congratulations to you DAYGAR on completing run 1 of week 8, 28 minutes, well done, not long now until you graduate, I am so glad that you are enjoying your running and a much healthier lifestyle. 😊 🏃
You are an inspiration....Fabulous achievement, well done.
notquiteretiredGraduate
thats brilliant DAYGAR you have done so well in restoring balance in your life-huge congratulations to you 🙌👍😊
Tasha99Graduate
Wow! That’s a great dirt! Well done! I wonder what you’ll be doing in another year? 😜
GreenLizardGraduate
Well done! Inspiring!
Inspiration to us all. Thank you for posting this. You are amazing 😊
60fitGraduate
Thank you for such an inspirational post! 😀
DalmorangieGraduate
Wow!! That’s an awesome post 👏👏👏 .... I just need to do a bit better on cutting out the 🍺
AliHCGraduate
Wow! That's just wonderful! I'm so happy for you that I've cried Happy Tears 🤣
Aspire24Graduate
What an achievement, words fail me. You’ll reap the benefits for a long time to come. Keep on the programme, it’s amazing
LUHANGraduate
Brilliant achievement xx
Eky1Graduate
Wow! What an incredible achievement You got this 👊
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