Cant believe it!!!

[DAYGAR]

After 15 years of over working, over eating, and drinking too much. My brain and body finally screamed stop (more of a no hope whimper!! Than a a scream) . Drugs for hart problems and mental health health issues prescribed as for me I hit the bottom. Now 9 months on 6 stone lighter, dont drink doctor has stopped percribing all drugs (except blood preasure) changed my job and what am I most proud of? I have just completed my first 28min non stop run!!! What a brillient programme, not easy at all but worth the effort.

[Oldfloss Administrator Graduate]

Huge well done you!!! Wow!

It may not be easy..but it is so worth it!!!

[Franky58]

Wow... What an amazing achievement. Congratulations 🎉

[Buddy34 Graduate]

You should be so proud of everything you've achieved. Great for getting to wk8 of c25k . Good luck 😊

[AlMorr Ambassador Graduate]

Congratulations to you DAYGAR on completing run 1 of week 8, 28 minutes, well done, not long now until you graduate, I am so glad that you are enjoying your running and a much healthier lifestyle. 😊 🏃

[CouchDweller]

You are an inspiration....Fabulous achievement, well done.

[notquiteretired Graduate]

thats brilliant DAYGAR you have done so well in restoring balance in your life-huge congratulations to you 🙌👍😊

[Tasha99 Graduate]

Wow! That’s a great dirt! Well done! I wonder what you’ll be doing in another year? 😜

[GreenLizard Graduate]

Well done! Inspiring!

[Comfortnotspeed]

Inspiration to us all. Thank you for posting this. You are amazing 😊

[60fit Graduate]

Thank you for such an inspirational post! 😀

[Dalmorangie Graduate]

Wow!! That’s an awesome post 👏👏👏 .... I just need to do a bit better on cutting out the 🍺

[AliHC Graduate]

Wow! That's just wonderful! I'm so happy for you that I've cried Happy Tears 🤣

[Aspire24 Graduate]

What an achievement, words fail me. You’ll reap the benefits for a long time to come. Keep on the programme, it’s amazing

[LUHAN Graduate]

Brilliant achievement xx

[Eky1 Graduate]

Wow! What an incredible achievement You got this 👊