I DID IT. HOW DID I DO THAT 😂😂 it’s an incredible feeling and yes I know I have a long way to go but the fact that I ran without stopping and of course I was knackered but I felt good is just amazing. That last 5 minutes was also a killer 😂 I understand what you all mean now!
But I did it👍🏻 onto the next one and the rest of the weeks. Week 6 here I come 🥳
Congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃 😊 👍
How does it catch people out? Do they just go too fast because they think they can do it now it’s in intervals?
But thank you so much really proud
I think it’s because we ran for 20 mins which feels great so stopping and starting throws your rhythm and takes effort cranking up and winding down. But so necessary. Good luck!
See the reply from purple walker, however, if you take the two first runs especially slow and steady you will be 🆗.
Well done 👍 It’s an amazing feeling isn’t it? Keep going and look forward to seeing your future graduation 😊👍
It feels amazing! Honestly still feel a bit numb from it, wondering if I actually did it but I did 😂🙈
Very well done Emolie 🙂, that is the milestone run out of the way and psychologically I am sure it will boost you. As AlMorr says be wary of the intervals now but onward and upward for you 👍
Great well done. Keep up the good work. Yep I found W6 the most challenging but was fine after that. But you might sail through it. Good Luck.
Yaaay 🙌🏻🙌🏻🙌🏻🙌🏻 It’s an amazing feeling isn’t it? Well done 👍🏻
I think because the W5r3 challenge went ok I thought W6 would be a relatively easy week, so had a wake up call. Plus yes the interval probably played a part as that was the hardest of the 3 runs. Since that all been ok. Still rest 1 run 1. The 5th run past graduation being 48 mins.
Well done that run is a game changer and i remember being just that excited enjoy week six
Excellent! Grit your teeth through week 6 and then trust me, it’s much easier just running but only because of all the stop start training weeks 1-6. Good luck!
Thank you! I’ll get thought it 💪🏼
Oh Emolie how chuffed I am for you. That’s fantastic ! You must feel wonderful.
Onto Wk6 💪💪💪
I did manage Wk3R2 today after over a weeks rest so i’m happy too .
We can do this !!
Amazing! We are doing so well. Just need to keep going 💪🏼
Isn't it an amazing feeling getting to 20 minutes non stop running. You should be so proud. Well done you 😊
Well done! That is the run that left me with the biggest smile!!!
We just ran for 20 minutes !!!
I just ran 20 minutes without stopping!! Woohooooo!
Today I ran for 20 minutes 
I just ran 8 minutes!
I just ran for 30 minutes!!!!
