Finally! 5k non stop

[Kalessin]

229 days after I started C25K, I have finally done 5k non stop. My tooth has been causing problems on and off for a month and is still not right, but with a bit of grim determination, niko-niko (Japanese slow running), and doubling back to get the distance in, I did it. At last I might be ready for a Park Run!!

[Vintage61 Graduate]

Yaaaas 🙌🏻🙌🏻 Well done 🏃🏻‍♀️👍🏻🏃🏻‍♀️

[Skippy96]

Well done great achievement

[Buddy34 Graduate]

Well done you , you must be so pleased 😊😊👏

[Newtsandfrogs Graduate]

Brilliant! I’m also working towards actually running 5k, managed 4K in 35 minutes this morning so slowly does it I’m on my way.

[Hidden]

Excellent stuff! This would be one of my three running goals -

1) Complete C25K

2) Run continuously for 5,000 metres

3) Run 5K in 30 minutes or less.

You've done 2/3 of those so I'm overjoyed for you. Keep it up! 👍

[HeavyFoot Graduate]

Well done!! 5 km is a big milestone (I don’t think a kilometrestone exists).

[Sunny1959 Graduate]

Well done! It’s going to take me a while too! Lucky you running in Suffolk 👍

[AlMorr Ambassador Graduate]

Well done, glad that you enjoyed your non stop 5K run, now get registered with Parkrun. 😊 🏃