229 days after I started C25K, I have finally done 5k non stop. My tooth has been causing problems on and off for a month and is still not right, but with a bit of grim determination, niko-niko (Japanese slow running), and doubling back to get the distance in, I did it. At last I might be ready for a Park Run!!
Finally! 5k non stop: 229 days after I started C... - Couch to 5K
Finally! 5k non stop
![Kalessin profile image](https://images.hu-production.be/avatars/b4fdbf18fb136d8cec3632614f67f405_small@2x_100x100.jpg)
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![Kalessin profile image](https://images.hu-production.be/avatars/b4fdbf18fb136d8cec3632614f67f405_small@2x_100x100.jpg)
Kalessin
Graduate
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8 Replies
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![Vintage61 profile image](https://images.hu-production.be/avatars/fd4190215d349f616833400cca420efc_small@2x_100x100.jpg)
Vintage61Graduate
Yaaaas 🙌🏻🙌🏻 Well done 🏃🏻♀️👍🏻🏃🏻♀️
Well done great achievement
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Well done you , you must be so pleased 😊😊👏
![Newtsandfrogs profile image](https://images.hu-production.be/avatars/ac810a33d9353cb88bcd8b58e37604d4_small@2x_100x100.jpg)
NewtsandfrogsGraduate
Brilliant! I’m also working towards actually running 5k, managed 4K in 35 minutes this morning so slowly does it I’m on my way.
Excellent stuff! This would be one of my three running goals -
1) Complete C25K
2) Run continuously for 5,000 metres
3) Run 5K in 30 minutes or less.
You've done 2/3 of those so I'm overjoyed for you. Keep it up! 👍
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
HeavyFootGraduate
Well done!! 5 km is a big milestone (I don’t think a kilometrestone exists).
![Sunny1959 profile image](https://images.hu-production.be/avatars/ffe43a08cb3848ef934c315efd15c611_small@2x_100x100.jpg)
Sunny1959Graduate
Well done! It’s going to take me a while too! Lucky you running in Suffolk 👍
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Well done, glad that you enjoyed your non stop 5K run, now get registered with Parkrun. 😊 🏃
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