Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2019

Week away!

Not posted much on here since i graduated and been on my jollies this week back home and plan to resume running on monday, didnt run when away but i did hike...

Not posted much on here since i graduated and been on my jollies this week back ...

Hidden

•5 years ago

12 Replies

A Year of Running (Long Post Warning)

At Christmas 2017 I looked at my wife and said 'I just feel ill all the time, I'm not sure I'll make it through the next year'. As we have a pact that she is...

At Christmas 2017 I looked at my wife and said 'I just feel ill all the time, I'...

theoldfellow

•5 years ago

19 Replies

Can't stop crying!

They are happy tears though because I've only gone and graduated! I crossed the finish line to Def Leopard's "Animal" and in my new funky leggings too! I have...

They are happy tears though because I've only gone and graduated! I crossed the ...

Lindsey-joy

Graduate•5 years ago

68 Replies

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2 years after C25K Graduation

Just realised today is my 2nd year anniversary as I graduated from C25K on the 22/06/17 which also happens to be my Sons Birthday, so easy to remember. I...

Just realised today is my 2nd year anniversary as I graduated from C25K on the 2...

damienair

Graduate•5 years ago

26 Replies

Could have been funny... but

You will notice dear fellow runners that I was running back and forth in the picture above! Reason: Darling dober-herd (Merlin) fell into a fast flowing...

You will notice dear fellow runners that I was running back and forth in the pic...

primaballerina

•5 years ago

14 Replies

Ouch but love it

I’m on my week 2. Ouch but love it!!!

Leh359

•5 years ago

2 Replies

My friend my shadow..

Just caught sight of my shadow and my ponytail was swinging right to left! Spurred me on ha!

Just caught sight of my shadow and my ponytail was swinging right to left! Spurr...

Ricochet1

Graduate•5 years ago

2 Replies

Parkrun volunteering

At Woodhouse Moor in Leeds today, as I have a bit of a wonky knee. Really enjoyed the morning and I can highly recommend it!

At Woodhouse Moor in Leeds today, as I have a bit of a wonky knee. Really enjoye...

molly1973

Graduate•5 years ago

3 Replies

App

I am on week 3 of the app and loving the workout.

Roadrunner2

•5 years ago

3 Replies

Week 6/2

Wow, that was hard. It's the hardest one so far. I think the hot weather might have something to do with it - I'm definitely a shade person.

Wow, that was hard. It's the hardest one so far. I think the hot weather might...

TortoiseRegretsHare

Graduate•5 years ago

6 Replies

Hi new to running!!!

Im on week 4 run 3. I repeated twice, as the app kept pausing it. I have found it very annoying when it does. But on those two runs whereby I didn't do it...

Im on week 4 run 3. I repeated twice, as the app kept pausing it. I have found i...

Hidden

•5 years ago

4 Replies

Graduated in hot sun at a snails pace 😎

Thought there was a breeze, my son ran with me - no breeze, earphones stopped, then stopped Laura without knowing it and didn’t realise for 15 minutes when I...

Thought there was a breeze, my son ran with me - no breeze, earphones stopped, t...

Hazel10

Graduate•5 years ago

8 Replies

Parkrun no. 2 done - Bushy Park

Wow! You can tell it was the first, and the destination for many pilgrimages. Over a thousand people all out to have a fun run on a glorious morning. My first...

Wow! You can tell it was the first, and the destination for many pilgrimages. Ov...

IAmCharliemouse

Graduate•5 years ago

11 Replies

You guys are amazing!

Hi guys, I just want to thank you all so much. I didn't officially do C25K...in fact believe it or not I hadn't heard of it until recently! I stated running...

Hi guys, I just want to thank you all so much. I didn't officially do C25K...in ...

Run46

Graduate•5 years ago

6 Replies

High 5 W9R1

I ran continuously for 32 minutes according to my Fitbit. I still can't quite believe it. I borrowed my husband's Garmin to see the distance I'd done but it...

I ran continuously for 32 minutes according to my Fitbit. I still can't quite be...

AtlantaG

Graduate•5 years ago

5 Replies

Smashed it!!

Week 7 has been my nemesis but here in sunny Hull I blooming well finished it, thanks to your support week 😊 Week 8 starts Monday 😬 Now to shower and go...

Week 7 has been my nemesis but here in sunny Hull I blooming well finished it, t...

Chunkyrunner43

•5 years ago

7 Replies

Run Rachel Run

It was that Forrest Gump moment whilst doing the last run of week 6 .. will I ever get home again ..how long will my hair grow.. how long will my beard grow...

It was that Forrest Gump moment whilst doing the last run of week 6 .. will I ev...

Joggingonthewildside

Graduate•5 years ago

4 Replies

Eeeugh bitty messy run

Poor choice of day for this run so I'd just like to winge and then I can move on. It was w4r1 so I was feeling a bit daunted by 5mins before I even set off....

Poor choice of day for this run so I'd just like to winge and then I can move on...

Flump1

Graduate•5 years ago

4 Replies

Newbie

Hi all Just started the programme today and although I feel good now I’ve finished - the run was a killer! Please tell me it gets easier??

Hi all Just started the programme today and although I feel good now I’ve finish...

Ketogirlrunner

•5 years ago

7 Replies

A year on from graduation

Was so pleased to complete the c25k on treadmill and next aims were to beat 30mins and progress to parkrun before I hit 50. So pleased I achieved both and just...

Was so pleased to complete the c25k on treadmill and next aims were to beat 30mi...

I_Can_I_Will

Graduate•5 years ago

3 Replies

W8d3

Just completed w8d3 in the gorgeous sunshine only drawback was the knats were out in force so a nutrional breakfast for me 😂😂The run itself was great 4.1k...

Just completed w8d3 in the gorgeous sunshine only drawback was the knats were ou...

Bluetortoise

Graduate•5 years ago

6 Replies

I did it!🥳🍾

This little guy was minding his own business on the verge as I went past on my graduation run this morning! Yes I did say graduation!! Finally, after a little...

This little guy was minding his own business on the verge as I went past on my g...

alisonr54

Graduate•5 years ago

15 Replies

Week 6 Run 2 in the bag... fourth time lucky!!!

Completed it! Thank god!! Had some carbs just before I went out (toast) and only a few sips of water. Lost the hoody as it’s just too warm at the moment. First...

Completed it! Thank god!! Had some carbs just before I went out (toast) and only...

Matthew1990

•5 years ago

4 Replies

Painful, heavy legs still!!!

Hello everyone, I’m about to embark on Week 4. Amazing myself but the gremlins in my head are working hard to confirm what I already think I know- no way will...

Hello everyone, I’m about to embark on Week 4. Amazing myself but the gremlins i...

HarryJoe

•5 years ago

5 Replies

Week 1 run 2

On my second run of week one. I ran using the Japanese technique as I all but combusted on run 1 doing it my way, but the lower part of calf was aching. Is...

On my second run of week one. I ran using the Japanese technique as I all but co...

Oh_no

•5 years ago

2 Replies

I did it, I graduated! 😁

Who’d have thought it, I didn’t like running 9 weeks ago and now I can run for 30 mins without stopping! So pleased with myself 😆 woo hoo! Best start to the...

Who’d have thought it, I didn’t like running 9 weeks ago and now I can run for 3...

Emsworth19

Graduate•5 years ago

10 Replies

GRADUATE (again)

Reporting back after this mornings graduation run and I smashed it. Great run, great scenery, best times although still slow, achieved 4K in 31mins. So happy...

Reporting back after this mornings graduation run and I smashed it. Great run, g...

suebuzz

Graduate•5 years ago

20 Replies

Phew, end of week 2, but I fear its only going to get harder!!!

I've just completed my 2nd week, and today was the hardest run for me, the humidity, tiredness, and in general end of a long week but I went out and ran. My...

I've just completed my 2nd week, and today was the hardest run for me, the humid...

Moonkittens

•5 years ago

4 Replies

Wk1r2

After a dreadful night of not much sleep tending to poorly child I decided to get out early and hope for a rush of endorphins! Felt like I got into my old...

After a dreadful night of not much sleep tending to poorly child I decided to ge...

Emcdee

•5 years ago

2 Replies

Consolidation Run 2

Oh what a beautiful morning☀️off I went for a run after a bit of a hiatus this week... friend staying and just didn’t get around to it, back on track now. Not...

Oh what a beautiful morning☀️off I went for a run after a bit of a hiatus this w...

Coolcookingteacher

Graduate•5 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2019

Week away!

A Year of Running (Long Post Warning)

Can't stop crying!

2 years after C25K Graduation

Could have been funny... but

Ouch but love it

My friend my shadow..

Parkrun volunteering

App

Week 6/2

Hi new to running!!!

Graduated in hot sun at a snails pace 😎

Parkrun no. 2 done - Bushy Park

You guys are amazing!

High 5 W9R1

Smashed it!!

Run Rachel Run

Eeeugh bitty messy run

Newbie

A year on from graduation

W8d3

I did it!🥳🍾

Week 6 Run 2 in the bag... fourth time lucky!!!

Painful, heavy legs still!!!

Week 1 run 2

I did it, I graduated! 😁

GRADUATE (again)

Phew, end of week 2, but I fear its only going to get harder!!!

Wk1r2

Consolidation Run 2

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