You guys are amazing!

[Run46]

Hi guys, I just want to thank you all so much. I didn't officially do C25K...in fact believe it or not I hadn't heard of it until recently! I stated running about a year ago much in the way that it advocates ie: mainly walking with slow increases but as 3 weeks seemed to cause too many aches and pains initially I stuck at twice a week, and stalled at 24 minutes with stops to get my breath back! Then about 5 weeks ago I found this forum and used the advice and info off you amazingly supportive folks to get with the programme...I am now running 3 times a week and my last 4 runs were for 30 minutes, without stopping! I am so thrilled, and tired but enthusiastic! Happy to be here and grateful this place exists...best forum ever!!!🏃‍♀️👍💕

[Buddy34 Graduate]

Congratulations on getting to 30 minutes of running well done 😊

[Run46 Graduate in reply to Buddy34]

Thank you 😊

[Jerichomile Graduate]

Yay! 👏💐what a great post. You did it - what a star. Well done on your guts in staying with it and I’m so glad you’re feeling the joy and benefits of the running. Agree about the forum support, it’s fab and I would never have got started running without it

[Run46 Graduate in reply to Jerichomile]

Thank you...who knew getting fit could be such fun! I'm definitely staying with the forum, my poor son gets the pants bored off him after every run 😂 but all the guys on here get it, how can it be boring when health wise it's pretty much life changing for most of us...glad you're enjoying it too 👍

[backintime Graduate]

Well done on your 30 mins running, and by yourself too.

I love this forum, it has really helped me too

[Run46 Graduate]

Thanks, it's great isn't it...well done to you too Graduate 🏆