I should have done W4R1 today but I wasn't sure if I could manage 5 minutes of straight running yet!
I did run during Xmas week but I took a break from dieting and then was a bit poorly yesterday with a sore throat and chest cold. Today I felt a bit off at work and I was in two minds about running after work as usual or taking a rest day... But really want to get back on my fitness and diet routines since Xmas so I came to the decision to redo week three this week whilst I recover and build my stamina and strength up again!
Now I am wondering how I would have done if I had tried week 4? But I think I should just be pleased I at least got out there! And I'm feeling much better right now so hopefully my illness is behind me!
I must say since I've been exercising and getting fitter I DO still get ill but it seems to come and go a lot faster than it used to!