I did it

[Superlesley]

Just completed W9R3 and I am a GRADUATE

I am 56 and had not done any exercise for years

Now I just have to keep it up!

Thanks to everyone who posted - between you and Sarah Millican I made it

[Runip Graduate]

Congratulations! Well done you. Lovely profile pic, too 😊

[UnfitNoMore Graduate]

Congratulations! I find setting another goal helps... maybe book a 5k event, maybe think about 10k or a 5k time, whatever motivates you to keep on running. Enjoy celebrating seeing 2018 off in style and your 2019 running adventures

[AlMorr Ambassador Graduate]

Congratulations Superlesley, (you certainly are super) on graduating and completing week 9 run 3 of C25K 🎓. To get your graduation badge and the word GRADUATE next to your username leave a message on the December 🎄 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊 Fantastic way to end 2018. I wish you a very happy new year.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Pinky82 Graduate]

Congratulations ❤️