Week 5 Bring it on

[mafee]

Thanks to everyone on here, I finished week 4 on a positive - I ran far further than before so I was pleased with that. I have already noticed that I recover more quickly and so I feel ready for whatever week 5 throws at me - though I suspect that I will repeat each session twice before moving on. BUT definitely 20 minutes by mid Jan I hope. will keep you posted at some point. Decreasing my alcohol content may well help as December has not been great! oops

[ktsok Graduate]

You ran for 48 minutes in week 4

[UnfitNoMore Graduate]

Nice running... don’t fear that 20... you can do it.

I’m ready for a couple of weeks of no alcohol I think... can’t do the whole month as my neighbours will be dragging me for (veggie) haggis on Burns night again... I swear they just like seeing me in a skirt!

Anyways... have a great evening, happy new year and very many happy runs in 2019