Been sick for 9 days: Was gaining some awesome... - Couch to 5K

Couch to 5K
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Been sick for 9 days


Was gaining some awesome momentum and got to week 5 struggled then fell sick or maybe was heading for something hence the poor attempts at week 5. Anyhoo am back and instead of diving in head forst I'm doing a run from each week every other day til I get back to where I was last thing I need is an ego giving me a massive setback. I learnt that through weight training you have to keep ypur ego in check.

2 Replies

Welcome back... I like your thinking, ease back in and get that momentum back. Enjoy the next run.


Well done... glad you are better...and taking it gently is just the thing! Slow and steady? As ever :)

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