Consolidation runs- ups and downs

[Oldishrunner]

My first not so smooth run after steady but v gradual increases in distance covered in 30mins. Legs ached before even starting so decided to take it slowly from the start. Well I made the time so putting it down as a stamina building day. Let’s see how it goes on the next run.

[UnfitNoMore Graduate]

Good move. Having a deliberately slow run or two really helps with adding distance in the other one... they’re enjoyable too.

[Oldishrunner Graduate in reply to UnfitNoMore]

More like a forced slow run, but they all help! Thanks

[Elfe5 Graduate]

Every run is building your strength. 😀

[Oldishrunner Graduate in reply to Elfe5]

Even if it doesn't seem like it at the time!

[Sybilw Graduate]

I still have days when things don’t go right but I’m out there! Just one of those days - move on and forget it. Happy New Year. 🎆

[Oldishrunner Graduate in reply to Sybilw]

What was it I'm supposed to forget. Happy and healthy New Year to you too.

[Sybilw Graduate in reply to Oldishrunner]

😆