Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,682 members • 158,718 posts

All posts for March 2018

W9r2

Doubt I’ll be graduating today or any day soon I could weep

Mcdon

Graduate•6 years ago

6 Replies

W9R1: easy!

Finally I’m in my last week of the program,and this run was far more pleasant than my previous... perhaps because I avoided hills this time. This is my...

Finally I’m in my last week of the program,and this run was far more pleasant th...

Vejo

•6 years ago

1 Reply

7 days off

I have been unable to train for a week just as I was going to start w5. Should I start the w5 training as I've not done anything the past 7 days?

I have been unable to train for a week just as I was going to start w5. Should I...

hobocat1950

Graduate•6 years ago

7 Replies

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W9 R2 Fun in the snow run ❄️⛄️

I’m just back from my penultimate run with a couple of slippery moments & my feet disappearing into some unexpected deep snow on occasions....I did think to...

I’m just back from my penultimate run with a couple of slippery moments & my fee...

Rach74

Graduate•6 years ago

13 Replies

Erm...yes please 😍😍 ...

Erm...yes please 😍😍

Hidden

•6 years ago

10 Replies

It may be snowing outside but Firebreathers are Go! Lent Chall D15

Well we're in a Red Alert warning area here in Rhomboidia, and with good reason. Regardless of all that white powdery stuff that's falling outside, we're...

Well we're in a Red Alert warning area here in Rhomboidia, and with good reason....

Rignold

•6 years ago

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W7 R2... slowy, snowy! 😂

Well I wasn't having storm Emma get in my way! I did have to keep my wits about me and pick my way carefully but I'm glad I did it. Its the first run when...

Well I wasn't having storm Emma get in my way! I did have to keep my wits about ...

GoGo_JoJo

Graduate•6 years ago

18 Replies

Questionable taste in running music

I’ve just added a song from the Disney film Moana to my running playlist 😳 is this wrong??

I’ve just added a song from the Disney film Moana to my running playlist 😳 is t...

sarah65

•6 years ago

27 Replies

WK9 R2 done - inspired by you all!

I couldn’t fly home to Ireland because of the weather so it looks like I am on my way to completing the course here in Spain where it’s stormy but still mild....

I couldn’t fly home to Ireland because of the weather so it looks like I am on m...

AineMc

•6 years ago

5 Replies

Slow in the snow...but done! C25K graduation run!

Oops I did it again! Graduating C25K for the second 'proper' time! After driving home from the new forest, I just put on the kit and went out in the snow and...

Oops I did it again! Graduating C25K for the second 'proper' time! After driving...

GeorgiosA

Graduate•6 years ago

22 Replies

Week 6 day 3

So I went to gym early today Was getting my self ready for my 25min run on the treadmill And I smashed it Went so well I did the full 30min And even...

So I went to gym early today Was getting my self ready for my 25min run on the ...

Jayparr

Graduate•6 years ago

3 Replies

First Post!

Just done week 3 run 1 in the snow, and I’m amazed and chuffed! Today was great, and hugely different from 3 weeks ago. There is hope!!

Just done week 3 run 1 in the snow, and I’m amazed and chuffed! Today was great,...

SusieHicks

Graduate•6 years ago

5 Replies

Squeezed in a run

Working from home today so I thought I would squeeze in a run at lunch before the beast from the east froze everything for good. Spotted a break in the clouds...

Working from home today so I thought I would squeeze in a run at lunch before th...

VictoriaRuns

Graduate•6 years ago

5 Replies

Treadmill setting

I’m going to do my W6R2 at the gym tonight. Any idea what setting I should use?

I’m going to do my W6R2 at the gym tonight. Any idea what setting I should use? ...

Fun2Run

Graduate•6 years ago

3 Replies

New Runner’s Game - Where’s Roly?

rolysmate that is. I went out for another snowy run in Regents Park and a fluoro flash went past me at quite a rate of knots. I observed these things:- 1 - he...

rolysmate that is. I went out for another snowy run in Regents Park and a fluoro...

Hidden

•6 years ago

18 Replies

Keep on moving!

3 inches of snow on the ground, and blizzard conditions here. But it’s no excuse for not moving. So, I got well wrapped up, I stayed local, phone with me,...

3 inches of snow on the ground, and blizzard conditions here. But it’s no excus...

Millsie-J

Graduate•6 years ago

16 Replies

W9r2

I’m so desperate to get this last run done but the snow is inches high and I can’t get to gym as schools off and off tomorrow again. Driving me nuts x

I’m so desperate to get this last run done but the snow is inches high and I can...

Mcdon

Graduate•6 years ago

11 Replies

snowy and howling winds this time

Today really was a day when I thought should I do this. The chimney sounded like it would come of the house and the snow was thicker than Tuesday. Convinced...

Today really was a day when I thought should I do this. The chimney sounded lik...

Mikeyonthego

•6 years ago

3 Replies

Grrr no running possible

We last ran on Tuesday. The cold and snow were still bearable. But today simply won't be possible as it's really icy and therefore dangerous. I guess...

We last ran on Tuesday. The cold and snow were still bearable. But today simply ...

Juliapal

Graduate•6 years ago

2 Replies

Running interrupted and other issues

So, just as I started W2R2, my daughter came downstairs with news that my husband had badly burned his hand. Of course, I snapped into action, dressed his...

So, just as I started W2R2, my daughter came downstairs with news that my husban...

rivengirl42

•6 years ago

24 Replies

Scaling back...

So for reasons of my own I'm on a VLCD and I'm finding I can't cope with the runs, especially in this cold weather. I've completely depleted myself and made...

So for reasons of my own I'm on a VLCD and I'm finding I can't cope with the run...

BadgersMoon

•6 years ago

5 Replies

Thoroughly fed up !

So today I had to do my job related fitness test. Having failed it for the first time ever in December I’ve been doing C25k to improve my fitness and get my...

So today I had to do my job related fitness test. Having failed it for the first...

Jules1968

•6 years ago

8 Replies

💪YES!!!!!!! I did it in the snow! 💪

And it couldn’t have been more magical! With Tina Turner 🎶 Simply The Best 🎶 in my ear and beautiful snow! Snow is one of my passions. When I started on 7th...

And it couldn’t have been more magical! With Tina Turner 🎶 Simply The Best 🎶 i...

Woo45

Graduate•6 years ago

17 Replies

Testing testing!!

Third attempt at posting...anyone else having problems?!

Sparkin78

•6 years ago

3 Replies

is the middle run of the week the hardest?

I've just completed W7R2 and both this and last week, found the middle run the hardest to complete - maybe its psychological as in you're all geared up for the...

I've just completed W7R2 and both this and last week, found the middle run the h...

PinchieA

•6 years ago

7 Replies

Is it cheating?

Couldn't wait any longer because of weather! Wk 2 run 3 done on treadmill! Definitely sweated more in garage but also had thermals on!!!!

Couldn't wait any longer because of weather! Wk 2 run 3 done on treadmill! Defin...

ch3lsea007

•6 years ago

9 Replies

March 2018 Graduation Badges

Hello everybody and welcome to March 2018! Hope all is good, and happy running! Please leave your user name here for me, so we can organise your well...

Hello everybody and welcome to March 2018! Hope all is good, and happy running!...

Millsie-J

Graduate•6 years ago

278 Replies

Now on week six and hooked

I used to run cross country at school but now 52 that's a long time ago! I have never run since, but I am now on week six and even did my run last evening in...

I used to run cross country at school but now 52 that's a long time ago! I have...

Paulubana

Graduate•6 years ago

3 Replies

Lovely morning for a W2R2 outing!

Felt almost guilty going out for W2R2 this morning, it was a glorious morning and Ella and I both sailed through the intervals. I remembered something I read...

Felt almost guilty going out for W2R2 this morning, it was a glorious morning an...

mergirl101

Graduate•6 years ago

3 Replies

Supercalifragilisticoexpialidocious

Last night I turned to the treadmill for my graduation run. It was easier than road running, but boy did it feel long!! I've now joined my local running club...

Last night I turned to the treadmill for my graduation run. It was easier than r...

Boreal18

Graduate•6 years ago

12 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2018

W9r2

W9R1: easy!

7 days off

W9 R2 Fun in the snow run ❄️⛄️

Erm...yes please 😍😍 ...

It may be snowing outside but Firebreathers are Go! Lent Chall D15

W7 R2... slowy, snowy! 😂

Questionable taste in running music

WK9 R2 done - inspired by you all!

Slow in the snow...but done! C25K graduation run!

Week 6 day 3

First Post!

Squeezed in a run

Treadmill setting

New Runner’s Game - Where’s Roly?

Keep on moving!

W9r2

snowy and howling winds this time

Grrr no running possible

Running interrupted and other issues

Scaling back...

Thoroughly fed up !

💪YES!!!!!!! I did it in the snow! 💪

Testing testing!!

is the middle run of the week the hardest?

Is it cheating?

March 2018 Graduation Badges

Now on week six and hooked

Lovely morning for a W2R2 outing!

Supercalifragilisticoexpialidocious

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