Week 6 day 3

[Jayparr]

So I went to gym early today

Was getting my self ready for my

25min run on the treadmill

And I smashed it

Went so well I did the full 30min

And even speeded up for last couple of minutes.

Then did rest of my fittness program after.

So something is working as couldn't do that few weeks ago.

Happy days 🏃🏃🏃

[Laviv10]

Doing my run tomorrow. This gives me some confidence

[Oldfloss Administrator Graduate in reply to Laviv10]

Keep it slow and steady... that is all it takes

[GoGo_JoJo Graduate]

Go you!! Yep, results appear so quickly, it's hard to believe how lazy we were just a short time ago! 👍😁