7 days off

[hobocat1950]

I have been unable to train for a week just as I was going to start w5. Should I start the w5 training as I've not done anything the past 7 days?

[Oldfloss Administrator Graduate]

Start where you were and head onwards... fitness does not diminish that quickly...

If you do have times when running is impossible ( excluding injuries or illness), then other exercises, for strength and stamina help keep us going

[astrozombie Graduate]

I always went back a week for my own piece of mind but my mind works differently to most people.

[Nictwit Graduate]

Definitely give it a go. The extra rest might have done you good 😉

[Bluebirdrunner Graduate]

You will be fine, I had a two week holiday when I was on Week 4, and carried on when I got back...

Good luck😊x

[Jen58]

Start where you left off. You'll be right

[hobocat1950 Graduate]

Thank you all for your advice and just too let you know I managed to do w5

[Jen58 in reply to hobocat1950]

Well done you 👏🏻👏🏻👏🏻