Hello my running family
Motivated by Jancanrun and a song
As well as loads o self talk, motivational quotes, pics, mems...
I went out there into the cold and dark towards icy biting wind. Bit I went out there covered with 2 bottom layers, 4 upper layers, headband, hoodie, gloves, and warm socks. First 5 minutes were difficult, as I wasn't hot, at least not yet. After 3 minute of walking, the second run I was looking at the beautiful shining moon on a clear sky. The song was telling me that I am a beast. Oh yes, I am the beast from the East. My Polish roots started to grow, the smirk crowled into my mouth, the muscles started to get warm, I broke the sweat. I knew I am ready for a longer run, but as a snart girl I knew that I should walk this 3 min break. The last run was more difficult than I expected, I was probably running a bit too fast. I broke my record for 1 mile maybe not so impressive, but 11:40 is huge for me W5R1 completed
So... I am a Beast!