Wk5 R3 done yes 20 mins non stop I did it now recover then on to week 6 so freezing out there even my beard iced up proper icicles ( I did it )
Running 🏃♂️ : Wk5 R3 done yes 20 mins non stop... - Couch to 5K
Running 🏃♂️
Written by
FERGIE7
To view profiles and participate in discussions please or .
5 Replies
•
Brilliant beardicles.....
Brilliant run - good luck for W6
FERGIE7• in reply to
Thank you hope I can do it I will keep going so far so good 🏃♂️🏃♂️
Gee9Graduate
Magnificent icicles 
CatbeeGraduate
Beard freeze 😱🤣 well done for the run though!
Not what you're looking for?
You may also like...
Amazing come back run 🏃♂️
I've had around 2 weeks away from running having tweaked a calf muscle (not a running injury). But...
running club
I did it ! plucked up nerve and joined the lovely Dreckely Runners. first time out last night, I...
Running together!!!
For the first time ever ran with my husband today! He is much fitter than me (does ten k regularly)...
Running niggles
I did my first ever C25K run on Saturday and I still ache?? What's that all about?? It's now...
Running scared...part 2
I did it! Slower than a snail in treacle but I did it!! Woohoo!! Happy dance! 10 mile road race...
Consolidation running
Keto running?
Running up hills
Grandma running!
Rainy running
