Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2017

Week 5 Run 3 !!

Was a wee bit nervous when I set out this morning as I’d been reading how the 20min run was a big jump up! However I needn’t have worried as it was ok and I...

Was a wee bit nervous when I set out this morning as I’d been reading how the 20...

Sarakc

Graduate•7 years ago

3 Replies

Nasty cold break, how do I get back gently?

I’ve had two colds within a relatively short space of time, and this second one is a bit of a humdinger, mainly on the chest, with a hacking cough. I’ve not...

I’ve had two colds within a relatively short space of time, and this second one ...

Rotzloeffel

Graduate•7 years ago

2 Replies

Lying in bed looking at the rain ☔️

Completed my wk4r2 but not had chance to post !great feeling Today I’m waiting for a let up with the rain , been lucky enough not to run in wet weather yet, do...

Completed my wk4r2 but not had chance to post !great feeling Today I’m waiting f...

Vonhorn

•7 years ago

8 Replies

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W8R1

It’s a beautiful fresh morning here. Went out at 7am to start Week 8. Took a completely new route today to change it up a bit. As always took me first five...

It’s a beautiful fresh morning here. Went out at 7am to start Week 8. Took a com...

TJMazz

Graduate•7 years ago

5 Replies

Ju ju how do i

Download the certificate and also see graduate next to my name. Thankyou!😱

Debbie698

•7 years ago

11 Replies

Nightmare week

Morning guys what a horrible week ,well today I've just finished wk8r3 it was so hard but snail pace was the theme. Couldn't run last Sunday had granddaughter...

Morning guys what a horrible week ,well today I've just finished wk8r3 it was so...

kst2222

Graduate•7 years ago

3 Replies

8 months on ......

Well I certainly wouldn’t have believed it when I started, or for that matter for most of the first month of C25k, that at 54 I would be a regular at Saturday...

Well I certainly wouldn’t have believed it when I started, or for that matter fo...

Andyd199

•7 years ago

18 Replies

Week 8 ... full of ups and downs ...

Strap yourself in... this could be a long ride... Women of a 'certain age' will be familiar with the stark contrast feelings of kill or cry... well my week...

Strap yourself in... this could be a long ride... Women of a 'certain age' will...

HeadInTheClouds

Graduate•7 years ago

25 Replies

Week 7 Run 1 done but sore knee

Hi, I managed to complete week 7 run 1 on Friday morning. It was much tougher to do than week 6 run 3 though. I deliberately tried to take it slow as I didn't...

Hi, I managed to complete week 7 run 1 on Friday morning. It was much tougher to...

PaulR123

•7 years ago

6 Replies

To all ex-Goths out there...

I seem to have unwittingly tapped a rich vein (didn’t realise the pun until I typed that) of nostalgia. Here’s another pic from tonight’s route for all us...

I seem to have unwittingly tapped a rich vein (didn’t realise the pun until I ty...

PetrinaB

Graduate•7 years ago

15 Replies

South Liverpool 5k Routes

Hi, anyone from South Liverpool area (Allerton/Mossley Hill) know any good approx 5k routes?

Hi, anyone from South Liverpool area (Allerton/Mossley Hill) know any good appro...

RustyCogs

Graduate•7 years ago

3 Replies

Reaping the benefits

My partner mentioned today that I've been in a noticeably better mood on my run days and since starting the programme in general. It was a really nice thing to...

My partner mentioned today that I've been in a noticeably better mood on my run ...

Hidden

•7 years ago

9 Replies

Slightly Nervous C25K Newbie

Hi, I have always dreamed of being able to run. I have recently lost a lot of weight (approx 5 stone) and feel now the time is right to give it a go, plus I'm...

Hi, I have always dreamed of being able to run. I have recently lost a lot of we...

Rie1

•7 years ago

31 Replies

Easy run, difficult mood

I've come to expect some mood lift from my runs, gentle and overall more stable mood but today was odd. Ran for 9 minutes in total (W3) then added a bit on as...

I've come to expect some mood lift from my runs, gentle and overall more stable ...

Boaty

•7 years ago

15 Replies

parkrun report

I was very apprehensive going to parkrun today - it was like the first time I went. I wasn't sure I could do it but I there were a few people there like me,...

I was very apprehensive going to parkrun today - it was like the first time I we...

Dhiny

•7 years ago

8 Replies

W7R3: Revisiting old Goth tendencies

...either that or I’m part Vampire!

PetrinaB

Graduate•7 years ago

10 Replies

10 more runs left....

I was just looking ahead at the runs left for me to do. Only 10 runs left until I've complete this programme and all non stop runs now. At the start of this...

I was just looking ahead at the runs left for me to do. Only 10 runs left until ...

Hidden

•7 years ago

7 Replies

Nearly finished..going backwards!!

Hi, I've been lurking and following the advice on the board which has been really useful. I started 8 weeks ago and have stuck to a really rigid 3 run per week...

Hi, I've been lurking and following the advice on the board which has been reall...

Marcswanphillips

•7 years ago

3 Replies

Week 6 r1

Well I was elated after doing the famous week 5 r 3. So on Wednesday I was on week 6 r 1 - looking at it I thought it was a step backward as it was back to...

Well I was elated after doing the famous week 5 r 3. So on Wednesday I was on we...

Joruss

Graduate•7 years ago

12 Replies

Advice after graduation please

I graduated on C25K this morning (many thanks for all the congratulations on previous post) but have many questions on progressing. Should I keep repeating the...

I graduated on C25K this morning (many thanks for all the congratulations on pre...

Lorraine3

Graduate•7 years ago

17 Replies

Week 6 complete!

I’m sooo happy! I was really worried about the 25 minute run. I was thinking that maybe the 20 minute run last week was just a fluke and I wouldn’t manage it...

I’m sooo happy! I was really worried about the 25 minute run. I was thinking tha...

Dw58

•7 years ago

4 Replies

Week 6 Run 2 done...

Hi guys! So even though I worked last night and have to work tonight too, I decided to get up this evening and head out for a run. Not that I was getting any...

Hi guys! So even though I worked last night and have to work tonight too, I deci...

Hidden

•7 years ago

9 Replies

Week 6 Run 2

A delay in getting out this week due to work and I was so cross that I couldn’t 🙁 but I’ve been out this evening and W6R2 is in the bag! Not easy but I got...

A delay in getting out this week due to work and I was so cross that I couldn’t ...

Hidden

•7 years ago

5 Replies

To park run or not to park run?

I'm tempted to try a park run within the next couple of weeks but I am just at Week 6 Run 2 completed today, advice please as I think that may be...

I'm tempted to try a park run within the next couple of weeks but I am just at W...

ChrisAllen1

Graduate•7 years ago

20 Replies

W6r3

Another week completed!!!! Determined to make w9r3, any advice welcome 🥇

Cuba2005

Graduate•7 years ago

2 Replies

Post week 6 rest day coffee and cake!

Still walked 10.78km but enjoyed a little break with daughter and granddaughter!

Still walked 10.78km but enjoyed a little break with daughter and granddaughter!...

Renidragas

•7 years ago

7 Replies

First park run

My partner and I did our first one today. Forecast was for rain but we woke up to a misty non cold morning. So off we went. Completed got muddy feet but dry...

My partner and I did our first one today. Forecast was for rain but we woke up t...

Fenellawny

Graduate•7 years ago

1 Reply

Running since graduating.

I’ve completed two runs since graduating on a Monday, both very different. I’ve decided to try a few different things to see what works. My first run, I went...

I’ve completed two runs since graduating on a Monday, both very different. I’ve ...

Ashleev

Graduate•7 years ago

3 Replies

Poppy Run Clapham Common

My other half and I did the Poppy Run for the Royal British Legion with the three kids today. A fantastic cause and a really nice run. The 17 and 13 year old...

My other half and I did the Poppy Run for the Royal British Legion with the thre...

Cliff_H

Graduate•7 years ago

20 Replies

Back, and in positive mode

Having achieved my first Parkrun a fortnight ago, I’ve since been plagued by twinges and niggles in an ankle and a knee (different legs!). I was getting really...

Having achieved my first Parkrun a fortnight ago, I’ve since been plagued by twi...

JaneM21

Graduate•7 years ago

3 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2017

Week 5 Run 3 !!

Nasty cold break, how do I get back gently?

Lying in bed looking at the rain ☔️

W8R1

Ju ju how do i

Nightmare week

8 months on ......

Week 8 ... full of ups and downs ...

Week 7 Run 1 done but sore knee

To all ex-Goths out there...

South Liverpool 5k Routes

Reaping the benefits

Slightly Nervous C25K Newbie

Easy run, difficult mood

parkrun report

W7R3: Revisiting old Goth tendencies

10 more runs left....

Nearly finished..going backwards!!

Week 6 r1

Advice after graduation please

Week 6 complete!

Week 6 Run 2 done...

Week 6 Run 2

To park run or not to park run?

W6r3

Post week 6 rest day coffee and cake!

First park run

Running since graduating.

Poppy Run Clapham Common

Back, and in positive mode

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