Was a wee bit nervous when I set out this morning as I’d been reading how the 20min run was a big jump up!
However I needn’t have worried as it was ok and I felt fine although there was no wind to run into today! Very chilly with a ground frost and to make it even more special I spotted a young deer in a field!! Set me up for the day!!!
Written by
Sarakc
Graduate
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That run is a major step psychologically but actually the programme builds in a very gentle progression, which means the physical step up is minimal, in fact the total workout is a minute shorter than the previous one.
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