I graduated on C25K this morning (many thanks for all the congratulations on previous post) but have many questions on progressing. Should I keep repeating the 5k run every other day with the aim of getting faster or should I try to run further? If I concentrate on one of these options will it have an effect on the other i.e. if I aim to run 5k faster will I also find that I am able to run further? Is it just a matter of what appeals to me? I’d love to hear your ideas and advice.