I managed to complete week 7 run 1 on Friday morning. It was much tougher to do than week 6 run 3 though. I deliberately tried to take it slow as I didn't want to up inadvertently up the tempo after week 6 run 3 (as I had done that after the last week 5 run). Despite that and despite my iPhone saying I ran a shorter distance, I have ended up with a dodgy right knee. It has a sort of throbbing pain (discomfort rather than a sharp pain) behind the knee cap. Even with a rest day and taking Ibuprofen and using ice once or twice the pain persists.
Has anyone experienced a similar issue? What did you do deal with it?
Running on the knee today (Sunday) seems like a bad idea. When would you recommend restarting though? An extra day's rest later? A week's rest later?
Lastly, at what point did you restart? On the same run? Or did you drop back to an earlier week and work your way back up to where?
Thanks in advance.