I’ve had two colds within a relatively short space of time, and this second one is a bit of a humdinger, mainly on the chest, with a hacking cough. I’ve not been running for a week (I miss it so much 😩😩😩) and don’t foresee going back until next weekend, to give my lungs a chance to clear a bit more.
Can you guys out there give me any tips on how to ease back in? Last time I was only off running for a week and just went back to 30 minutes at a slower pace to start with, and that was ok.
Shall I do the same? Start with intervals? Any suggestions?
It’s bright sunshine here and normally I’d be out there now. Maybe a brisk walk and a garden tidy up...
Have a lovely Sunday, all! 🏃🏻♀️🏃🏃🏻♀️🏃