I've come to expect some mood lift from my runs, gentle and overall more stable mood but today was odd.
Ran for 9 minutes in total (W3) then added a bit on as I was enjoying it. I felt pleased with what I'd done especially as it was my first time running down a street. I'm usually on the canal towpath. So I was feeling more self conscious than usual and glanced and saw the reflection of a fat person in a car, only to realise it was me. So, although physically the run felt easy, mentally it was a challenge.
Later in the day I felt really low after a minor incident that shouldn't really have affected me.
Sorry to ramble on but does anyone else sometimes struggle after what seems like a good run?