Well I was elated after doing the famous week 5 r 3.
So on Wednesday I was on week 6 r 1 - looking at it I thought it was a step backward as it was back to walking and running. How wrong I was I really struggled - yes I had a cold but I had this on the Monday with week 5 r 3. I’m normally buzzing after I’ve finished but I just felt tired.
Did anyone else feel the same. I’m now a bit nervous tomorrow for my week 6 r 2 . Do or just keep following the plan?