Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2017

Week 7 run 2 tomorrow

So I’ve been naughty and need some advice. On week 6 run 3 I managed 30 minutes non stop instead of doing the 25 minutes ( albeit very slow) . So yesterday...

So I’ve been naughty and need some advice. On week 6 run 3 I managed 30 minutes...

Joruss

Graduate•7 years ago

10 Replies

Change of route w7r2😊

After a two day break due to work commitments it was tough getting out tonight, think I hadn’t read enough posts this morning!! Anyway changed as soon as i...

After a two day break due to work commitments it was tough getting out tonight, ...

Pc59

Graduate•7 years ago

6 Replies

All stitched up

W8R1 in the bag. 😀 Actually properly enjoyed the first 10 mins running & survived the rest. At 10 mins a stitch reared its unwelcome head. This has happened...

W8R1 in the bag. 😀 Actually properly enjoyed the first 10 mins running & survi...

Elfe5

Graduate•7 years ago

4 Replies

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W8R1... done, no wobbles, no stopping!

Tonight was the first time I really felt good *during* a run. Same route, same gear, same everything. The difference: Best of Depeche Mode (no pun intended)!...

Tonight was the first time I really felt good *during* a run. Same route, same g...

PetrinaB

Graduate•7 years ago

12 Replies

This is amazing, I’m amazing myself

I’m in the middle of week 5 and think it’s incredible how much my fitness has improved. I can feel it in my breathing, my legs and my enthusiasm. Keep going...

I’m in the middle of week 5 and think it’s incredible how much my fitness has im...

Hidden

•7 years ago

9 Replies

Run Doris Run

Started C25k almost 9 weeks ago having never run before . I have one run left before I graduate . After my 30mins run my iPhone says I have completed 6.1k....

Started C25k almost 9 weeks ago having never run before . I have one run left be...

Doris-1950

Graduate•7 years ago

5 Replies

Well who'd have thought it!

I managed to run for 20 minutes non stop today! All day I kept remembering and saying in my head "20 minutes!" I can't lie that I am feeling it in my thighs...

I managed to run for 20 minutes non stop today! All day I kept remembering and ...

Kmh1970

•7 years ago

9 Replies

W8R3 👌

Had this run planned for tomorrow morning. However had a stressful couple of days at work and felt like getting out and blowing away the troubles. I was...

Had this run planned for tomorrow morning. However had a stressful couple of day...

TJMazz

Graduate•7 years ago

16 Replies

Got bad cold 😢🤧🤧

Good evening my lovelies! , well after such a lovely 28 min run on tues now I have a horrible cold 😦I suffer with asthma to so it’s now even harder to breath...

Good evening my lovelies! , well after such a lovely 28 min run on tues now I ha...

Marv2312

•7 years ago

10 Replies

My pace!

Happy I seem to have found my happy pace 6.5 mins per km ( edited post to remove route thanks for advice)🏃🏼‍♀️

Happy I seem to have found my happy pace 6.5 mins per km ( edited post to remov...

Cornet-Carolyn

Graduate•7 years ago

15 Replies

30 min run

Great run tonight love the cool evening but still like a beetroot! All set for a park run on Saturday when hopefully will be celebrating my friends graduation...

Great run tonight love the cool evening but still like a beetroot! All set for a...

Cornet-Carolyn

Graduate•7 years ago

5 Replies

Smile!

Hi there lovelies. Came across this picture just now and I automatically thought of us all. Hope you're having a lovely day and remember.... we might not be...

Hi there lovelies. Came across this picture just now and I automatically thought...

Hidden

•7 years ago

11 Replies

W8R1

... here we go... back in a bit!

PetrinaB

Graduate•7 years ago

2 Replies

Big girl pants!

So winter is coming and it's dark and threats of rain and worse to come and it aint so nice and you don't always want to turn out in it then this morning I...

So winter is coming and it's dark and threats of rain and worse to come and it a...

rolysmate

Graduate•7 years ago

28 Replies

What to listen to when running and how to motivate myself on dark evenings.

Still trying to find the best way to motivate myself now that I've "graduated" - with the added problem of the nights drawing in. This week I tried one run...

Still trying to find the best way to motivate myself now that I've "graduated" -...

Pink-Floyd

Graduate•7 years ago

4 Replies

Too slow!

Hello. Well am finally on week 9, 2 runs to go til I graduate. Only think is, I’m so blooming slow! No way am I anywhere near 5K, more like 3! Is this normal?!

Hello. Well am finally on week 9, 2 runs to go til I graduate. Only think is, I’...

Julie53

•7 years ago

12 Replies

W2R1

I was worried I wouldn't start week 2 as there had been a gap of 4 days since my last run but I did! Didn't enjoy this run at all. As with my others, my...

I was worried I wouldn't start week 2 as there had been a gap of 4 days since my...

Hidden

•7 years ago

1 Reply

Think I've been rather hasty!🤔

C25k going well and on week 8. Son just heard got a place Brighton marathon. April. Booking airbnb and checking website for dates, I saw there was also a 10K!...

C25k going well and on week 8. Son just heard got a place Brighton marathon. Apr...

Fergyfox13

Graduate•7 years ago

16 Replies

App for further than 5K?

Does anyone on here use an app to go further than the C25K app? Which is best? I have an iPhone. I really liked the C25K app and don't think I can run without...

Does anyone on here use an app to go further than the C25K app? Which is best? I...

Catwarla

Graduate•7 years ago

2 Replies

Well I never!!

It appears I can now run 🏃 for a bus 🚌 and catch it!!! #mabyeabletoruntosave melifeyet!!!

It appears I can now run 🏃 for a bus 🚌 and catch it!!! #mabyeabletoruntosave m...

Chelleby78

•7 years ago

7 Replies

Graduated and haven't run since :(

I have only posted here once but was reading this forum daily to keep me motivated through the 9 weeks of couch to 5k. I'm looking for some advice. I graduated...

I have only posted here once but was reading this forum daily to keep me motivat...

JessicaN8

Graduate•7 years ago

20 Replies

Hello Again 😊

Good Afternoon 😊 long time no see...so after 7 weeks of illness...(a nasty undectected sinus infection which untreated just made me feel worse & worse &...

Good Afternoon 😊 long time no see...so after 7 weeks of illness...(a nasty unde...

Hidden

•7 years ago

7 Replies

Nubie W1 complete.

Hello, just wanted to introduce myself rather than sit in the shadows! My name is Adrian, I’m 49 and married with one child. I’ve spent the last 30 years...

Hello, just wanted to introduce myself rather than sit in the shadows! My name i...

Slomoshun

•7 years ago

11 Replies

Lost my mojo! 😣....

Hi everyone my mojo disappeared! After a month of not running I donned the trainers on Tuesday...erm no lol legs weren't having it and neither was my head! 15...

Hi everyone my mojo disappeared! After a month of not running I donned the train...

CB27LJ10

•7 years ago

10 Replies

Boldly gone - W1R2 - Mind V Body

Hello Strange thing happened this morning - I'll try and just summarise... M=Mind B=Body.... 6:20 While snoozing in bed... M I'm looking forward to my second...

Hello Strange thing happened this morning - I'll try and just summarise... M=Min...

AstroJoe

•7 years ago

13 Replies

Week 4 run 1

Into week 4, more running than walking!!! Love it!!!!

Bailey456

•7 years ago

2 Replies

Afternoon

Beautiful Autumn afternoon run, I feel so lucky to be able to do these runs now, if anyone on this amazing journey is doubting the programme please keep...

Beautiful Autumn afternoon run, I feel so lucky to be able to do these runs now...

Martin_Rose

Graduate•7 years ago

11 Replies

I've graduated!!!! What a feeling!

I would never have believed that I would be writing this post but.... last night I did my very last run of C25K! I hope I don't sound like I'm over...

I would never have believed that I would be writing this post but.... last night...

EmC25K

Graduate•7 years ago

9 Replies

Week 7

After two weeks of resting finally I did two run of the last run in week 7 super slow pace as my knees couldn’t take it harder. Hope I’ll be able to finish...

After two weeks of resting finally I did two run of the last run in week 7 super...

Oor_P

Graduate•7 years ago

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In ear headphones

Hi everyone, after a recent post discussing Christmas gifts for my running man I got some great ideas but still haven’t bought in ear headphones Just wanted...

Hi everyone, after a recent post discussing Christmas gifts for my running man I...

jaxxmal2

•7 years ago

15 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2017

Week 7 run 2 tomorrow

Change of route w7r2😊

All stitched up

W8R1... done, no wobbles, no stopping!

This is amazing, I’m amazing myself

Run Doris Run

Well who'd have thought it!

W8R3 👌

Got bad cold 😢🤧🤧

My pace!

30 min run

Smile!

W8R1

Big girl pants!

What to listen to when running and how to motivate myself on dark evenings.

Too slow!

W2R1

Think I've been rather hasty!🤔

App for further than 5K?

Well I never!!

Graduated and haven't run since :(

Hello Again 😊

Nubie W1 complete.

Lost my mojo! 😣....

Boldly gone - W1R2 - Mind V Body

Week 4 run 1

Afternoon

I've graduated!!!! What a feeling!

Week 7

In ear headphones

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