Good Afternoon π long time no see...so after 7 weeks of illness...(a nasty undectected sinus infection which untreated just made me feel worse & worse & unable to do anything)i am finally on antibiotics & feeling better.so i started back at the beginning with c25k & expected the worst as i havnt done any exercise other than dog walking for 7 weeks!!!I ended up being pleasantly suprised as i managed it with no problems & felt bloomin' marvellous too π its so nice to be back...onwards & upwards π
Hello Again π: Good Afternoon π long time no... - Couch to 5K
Hello Again π
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![vlmiller1225 profile image](https://images.hu-production.be/avatars/2de9112a13959f3b641d5f75827af455_small@2x_100x100.jpg)
vlmiller1225Graduate
Nice to see you back!!! Great Job!
![MikeJones68 profile image](https://images.hu-production.be/avatars/badd65eaa91a1f4b8268a99ed6ad19db_small@2x_100x100.jpg)
MikeJones68Graduate
Well done. Keep it up!
Welcome back You are going to be great!!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Take it really slow and steady.. not always a great idea to run whilst on antibiotics... there have been a few posts on this ! Your body is fighting infection and does not need extra strain... so make sure you go gently and listen to your body
in reply to Oldfloss
Thankyou for your sound advice π
![Fishypieface profile image](https://images.hu-production.be/avatars/3a72542ae9cb25729a4691dff7338807_small@2x_100x100.jpg)
FishypiefaceGraduate
Good luck getting back on track and hope you feel better very soon. Sinus infections are awful - I feel your pain!
in reply to Fishypieface
Thankyou very much.its been so frustrating!!!i never knew it could cause so much trouble!!!
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