30 min run

[Cornet-Carolyn]

Great run tonight love the cool evening but still like a beetroot! All set for a park run on Saturday when hopefully will be celebrating my friends graduation run as well as completing our Poppy Run. Photos to follow.....

[Ajs07 Graduate]

Wow how have you got to that speed? That’s amazing 😉 I am only managing 13/14 mins per mile on wk 7. I know slow and steady is key but does speed improve later on?

[Steanhiscat Graduate in reply to Ajs07]

That’s what I thought too, until I noticed the distance .. minutes per mile it’s still around 10 min/mile. From my experience W9 r5 it does seem to get better.

Any way.. well done for getting this far!

[Cornet-Carolyn Graduate in reply to Ajs07]

Mine is in km!

[Hidden]

Nice pace - please remember we love beetroot, and in fact my latest rubbish house style emagazine still tells me that 'Autumnal' hues of red, orange and burgundy are in and perhaps we'd like to decorate our homes with those accents of colour!

So all you are doing is decorating your home with an Autumnal splash! Well done you

[Cornet-Carolyn Graduate in reply to Hidden]

It also saves on fuel although hubby doesn't appreciate it when I get back and turn off the heating 😂