Happy I seem to have found my happy pace 6.5 mins per km ( edited post to remove route thanks for advice)๐๐ผโโ๏ธ
My pace!: Happy I seem to have found my happy... - Couch to 5K
My pace!
Love it when that happens...mine has gone AWOL currently
Fabulous!
I think your *happy pace* is my *cardiac arrest* pace
Depressed
I have slowly increased and I still find my breathing isn't great but I don't know if that's to be expected ๐
well done
Yay! Happy pace! Very pleased for you. And, looking at your map, I can see you run very close to where I was born and raised, and where my mum still lives. ๐
Wow i wonder will i ever get that fast!! Im chuffed when im in the 8s pace๐well done๐
Well done. It is great when you find your zone.
Just a point regarding security. You have just advertised to the world when you run, where you run and how much time someone would have to get into your empty house and relieve you of....who knows what.
It would not take long to find you or your home.
Yes good point i never publish my routes & to be honest vary times & routes in the dark nights!