So I’ve been naughty and need some advice.
On week 6 run 3 I managed 30 minutes non stop instead of doing the 25 minutes ( albeit very slow) . So yesterday on week 7 run 1 I did 30 minutes again although only completed 2.7 miles so still away to go to do 5k in 30 minutes.
So do I continue to do the 30 minutes and consolidate my 30 minute runs for the next 3 weeks or do I go back to the training schedule and reduce to the 25 mins and try and get faster. Obviously my aim is the marathon in April so time isn’t really the issue but finishing is.
I’ve also come ascross the app called ASICS training plan which I will follow once I’ve got the 30 minutes runs under my belt as it will take me right through from 5k to the marathon