Over a week since I run due to cold and chest infection - phew that was hard, nice and slow -but will build on it on Saturday!
Week9 r1 b'day run done : Over a week since I... - Couch to 5K
Week9 r1 b'day run done
Written by
Djraw
Graduate
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9 Replies
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stormwardenGraduate
Happy Birthday 
. Keep an eye on that cold in case it resurfaces.
Happy birthday! Sounds like you’ve been through the ringer with this infection over the last few weeks. Here’s to healthier runs!
Wantorun2013Graduate
Well done you’ve earner your cake now 🎂🎉 Happy birthday 👍
BluebirdrunnerGraduate
Happy birthday run😊xx🎂
Well done you and happy birthday running.
johnm12Graduate
Well done. Happy Birthday! Cake definitely in order.
OldflossAdministratorGraduate
Happy Birthday... stay well and take it slow and steady!
AnthieGraduate
Well done, you are really brave with the cold and the weather! Graduation will be the cherry on the birthday cake 
Happy birthday!
Elfe5Graduate
Happy birthday, go gently while you recover. 😄
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