I did it 🏃🎉🎉🎉

[Cuba2005]

W9r3 I did it!! Can I have my certificate oldfoss?? Where will I go from here??

[Oldfloss Administrator Graduate]

Well done... just click on the link for the Graduation badge..

healthunlocked.com/couchto5...

[Wantorun2013 Graduate]

Whoop whoop well done fantastic achievement congratulations podiums waiting 🏃‍♀️🏃‍♀️👨‍🎓🥂👍👏👏

[Ianson Graduate]

Excellent! Congratulations - and in this weather, too.... brrrr. So pleased for you!

[Hidden]

well done and where do you go, well to the top of the podium to enjoy the graduate's view first off.

Then consolidate and work out if you want to be a speedy merchant, a long distance, a mixed runner (I don't know what they call us when we do short medium and long runs...)

Then take it from there, as I now know the Speed and Stamina podcasts are often a good way of helping you post graduation....

[IannodaTruffe Mentor]

Many congratulations fellow runner!

Where you go from here is up to you, but whichever way you go, remember that it will take many more months before your running legs are near full development.

Consolidate for a few weeks, running without pressure and just for fun.

Try running somewhere new and inspiring. Try parkrun, if you haven't already. If you want to increase distance then the Bridge to 10k forum is a good place to check into.

The C25K+ podcasts suit those with a high threshold of tolerance to Audiofuel music.

The most important thing is to ingrain the habit and enjoy your running.

Keep running, keep smiling.

[bsimonuk]

Well done !!

I had to postpone w9r2 because I have got the flu

So annoying : hope to graduate next week.

[Cuba2005 Graduate in reply to bsimonuk]

You will do I should have graduated last Saturday but got cold missed run lost mojo missed another run then got back on track and got there. Good luck 😉

[Bluebirdrunner Graduate]

Congratulations Cuba 🎉🎉🎉🎉

Great advise from Lannodatruffe.

For now happy dance your way to the podium. WELL DONE 👏👏👏👏