I went out and did the C25k+ interval run this morning. Usually I do the interval part twice but this morning I could only manage the standard podcast. I think (and hope) that it was down to the weather as it was already 26 degrees when I went out st 7:30. However the heatwave in Melbourne is due to end soon so hopefully the conditions for running will improve. On the plus side I found a vegetarian cafe on my way back to the hotel and treated myself to a delicious Green Goddess smoothie for breakfast!
Of course it may have been the 10k power walk that I did yesterday!