Week 3 run 1

[Bridget007]

I did it! I am so surprised! Week 2 was really hurting my ankle which I had pinned and plated in June but today not a twinge! I don’t know why I’m so surprised I did as it has been said so many times on here to trust the programme! I am trusting it from now on 😃😃

[Chairmanoftheboards Graduate]

Well done , I’m far from an expert and i too am on week 3 , but i find it alot “easier” by running on grass - much less impact and strin on ankles , knees etc

[Bridget007 Graduate in reply to Chairmanoftheboards]

Well done to you too for week 3 and thank you for grass advice 😊

[Oldfloss Administrator Graduate]

Very well done.. slow and steady as you go

[Bridget007 Graduate in reply to Oldfloss]

Thank you 😊

[HeadInTheClouds Graduate]

Very well done Bridget007 ..!!

As the days / weeks go by, you will continue to surprise yourself and be so proud of your achievements.

Definitely trust in the programme, and trust in yourself..!!

As Oldfloss says, "Slow and steady" and you really can't go far wrong.

Enjoy, and keep posting ☺️

[Oldfloss Administrator Graduate in reply to HeadInTheClouds]

... and I am even whispering it to my small runner in training, as she is taking her first walking steps

[HeadInTheClouds Graduate in reply to Oldfloss]

Aw.. then she is definitely getting sound advice 😊

[Bridget007 Graduate]

Thank you 😊

[Hidden]

Well done that ankle. Slow, soft and steady is the way to go....

[Bridget007 Graduate in reply to Hidden]

Thank you from me and my ankle 😊😊