A quick update, I have just completed Week 3 Run 1, Yay :0)
Had a bit of a later than planned start as I had stupidly left my phone at work, this previously would have been used as an excuse not to exercise, but this evening I downloaded an older version of the programme onto my laptop then onto an MP3 player and off I went.
I had Laura as my coach instead of Sarah tonight but she was great. I was more than a little nervous of the idea of running for a full 3 mins solid at a time but her hints and tips were very useful and the music between her narration seemed to help the time pass for me quicker.
My shins are a bit achy but other than that I feel fine. Onwards I go.......
Written by
J9_54
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
Well done you, that's my next challenge so good to hear you made week 3 run 1, brill
in reply to
Well done J9-54, not letting technology issues get in the way is the sign of a really committed person. You should be so proud of that alone. Onwards and upwards and Ellie will be a few steps behind.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.