A quick update, I have just completed Week 3 Run 1, Yay :0)
Had a bit of a later than planned start as I had stupidly left my phone at work, this previously would have been used as an excuse not to exercise, but this evening I downloaded an older version of the programme onto my laptop then onto an MP3 player and off I went.
I had Laura as my coach instead of Sarah tonight but she was great. I was more than a little nervous of the idea of running for a full 3 mins solid at a time but her hints and tips were very useful and the music between her narration seemed to help the time pass for me quicker.
My shins are a bit achy but other than that I feel fine. Onwards I go.......