Have done an extra week of week one runs, I took the plunge today and completed week two day one, so happy 😁 thought I would struggle more than I actually have. Doing extra stretches as bottom of my back feels so tight today.
Also does anyone find their leg or foot hurts the day after?
Ankle to mid calf on one leg and top of foot on the other ... maybe I'm just strange
I run in new balance tech ride, think I may need a different pair.