disaster!

[JuliaB36]

Advice please. W3R1 2/3 of run done but had to stop with a pulled muscle. What do I do?

Should I try again on Wednesday, or leave it a week?

Thanks

[Oldfloss Administrator Graduate]

Wait.... that would be my advice Which muscle?

[JuliaB36 in reply to Oldfloss]

My left calf

[Oldfloss Administrator Graduate in reply to JuliaB36]

Then definitely rest.. it is most likely just a pull..but running through real pain is a not an option..having just got off the IC after a calf tear... ( don't panic)... you need RICE treatment first.. rolling may help.. and some gentle exercise for the calf when you feel it is less painful...

We are not experts, so if it does not ease, get it checked out by the experts The runs will still be there

[JuliaB36 in reply to Oldfloss]

Thank you

[J9_54 Graduate]

Ouch. Poor you I bet you are gutted. Hope you get some good medical advice and you are back out there soon. Wishing you a speedy recovery.