Week 3 run 3

[Isobel]

Ok managed to complete week 2 and knees survived just! Completed run 1 week 3 then my running partner went on holiday. The next two runs were tough and definitely slow... very slow! But... the final run for week 3 actually felt better then I thought it would! What a fab feeling now need to keep motivating myself. Week 4 looks awful!! so when running partner comes back will go back a week. As for losing weight ha! I have put it on! But legs looking better 😄

[Oldfloss Administrator Graduate]

Well done and try not to peek ahead.. you will be just fine, trust the programme and keep it slow and steady

[Hidden]

Don't be frightened without a running partner, use us as your pre run warm up and your post run congratulations. Keep going you have done fab getting where you have.