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Couch to 5K
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Week 3 run 3

Ok managed to complete week 2 and knees survived just! Completed run 1 week 3 then my running partner went on holiday. The next two runs were tough and definitely slow... very slow! But... the final run for week 3 actually felt better then I thought it would! What a fab feeling now need to keep motivating myself. Week 4 looks awful!! so when running partner comes back will go back a week. As for losing weight ha! I have put it on! But legs looking better 😄

2 Replies

Well done and try not to peek ahead.. you will be just fine, trust the programme and keep it slow and steady :)


Don't be frightened without a running partner, use us as your pre run warm up and your post run congratulations. Keep going you have done fab getting where you have.


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