Hello everyone! Hope you are all well and still running!
Well I have started the stepping stone pod cast nod I must say it is a lot faster!
It's quite easy to follow as your going a long ,but i was flagging at some points,but didn't stop!
So today Sunday is my rest day . I have ran 4 times this week! so I shall pick the baton up again on Tuesday as tomorrow I am at work.
Would love to hear other grads experiences with the stepping stone pod cast or even the stamina and speed although I haven't got onto them yet!
Happy running all!😄😄