On the south coast visiting family this weekend so I looked up a run and there seemed to be a fairly short flat run on along the cliffs so thought I'd give it a go... OMG! Mapmyrun lied! it was all hills and dips. With that and the weather (rain and wind), negotiating dogs and walkers, what a completely different experience to the treadmill!!!! I abandoned the programme and did what I could, however I really enjoyed the challenge and ran ran/walked further and longer than I've managed before. Back to the programme when I get home but a real eye opener of the joys, trials and tribulations of running in the great outdoors.