First run complete, feeling great!! A long way to go but gotta start somewhere! Can't wait to do it again.
Week 1, run 1: First run complete, feeling great... - Couch to 5K
Week 1, run 1
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Storm4oh
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6 Replies
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BonkersbritGraduate
Well done you!! Keep it up😀😀👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼🏃🏼♀️🏃🏼♀️🏃🏼♀️🏃🏼♀️
Well done, I did w1 r2 today. Really enjoying it.
If you've not done it, download Strava. It's great and runs well in the background. Records loads of info and has a good social network.
I did w1r2 today seven9zero! Dodging showers and dog walkers and kids on scooters, beside the sea - with Sarah Millican as my coach. It was lovely- and my dodgy hip was less painful than on w1r1 so the day off was very good I think. Like others I can't believe I will ever run for 30 mins. Good luck for your w1r3.
IannodaTruffeMentor
We all started on run one week one.............where you go is up to you. Prepare for a few life changing weeks.
Good luck.
Good on you,take it steady,keep it easy.Stevy.
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