Out at 5 am to dark skies partly due to the fact that the street lights in the village are turned off at 00.30 started off with 5 minute warm up two minutes in and the street lights start up 5 minutes up and its into 90 secs jog seems so short compared to week 9 anyway carry on and 90 secs walk done we are round the corner for the first 3 minute stretch and feeling reasonably comfortable still taking it carefully but definitely going faster breathing easier as well turned short today to reduced stress on knee as on the old route have to go through a type of kissing gate but went down the alleyway kept going if memory served me I've nearly finished and there you go job done 3 minute cool down and finished covered 3.03 km and the time was 26 min 24 secs. Going to carry on with week 4 on friday and see how the week goes as to whether i carry on or move up to week 7.
Rehab W3R3 : Out at 5 am to dark skies partly... - Couch to 5K
Couch to 5K
Yay... back at it MOK and back to your early starts too.
I know have you tried running yawning and breathing at the same time it is really knackering
I'm going to have to remember to go slow soon as I am quicker this time round and don't want to undo what I have done so far.
I think you're bound to be quicker this time around. I've just done week 1 to see how it compared to the first time. I felt like Usain Bolt!
Glad it seems to be going well. You are very wise to take it gently.
I too hope to be slipping off the IC this weekend and easing myself back in - fingers crossed!
Sounds as if you are making real progress on your comeback trail. Well done and don't do too much too quickly. This is not a race!
well done, sounds like a good run?
Glad to hear our early bird is out and about - taking it steadily - good 👍🏼
Ooh, going to be exciting in the dark...... I think...... Nights and mornings fair drawing in!
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feel super heavy by the end of it, I’ve done minimal stretching, is it time to up it a bit dya...
I finished W3R3 a day late. That's week 3 done!
I have slowed down my pace for running from 7 km/h...
end of the run.
My sensible head says turn now. Do 5k next week. Back I run.
cheery run. On a plus point, THAT'S WEEK 3 COMPLETED!!!! Bring on week 4!