In a bid to aid calf rehab - and alleviate the longing to run - I dragged out my abandoned rebounder (bought when I was many stone heavier) and fell in love with it again. After 20 mins alternating between gentle and more brisk stepping I decided to bounce with all I had for the duration of Smooth by Santana. I was already gently glowing but by the end I was breathless and - there's no other word for it - sweaty. AND my activity tracker recorded that 5 minutes as a run. Result!
I have also started doing the runners stretches. Only two days but oh my! Now I understand why I got injured in the first place... and as a Brucey bonus I woke up this morning with no stiffness or pain in my right hand, for the first time in years (all I have to do now is work out the difference that made the difference).
On Monday I might try a feedback run.
Happy running, peeps. Stay safe.