well i havent been on here for a while and my running has gone to pot...i graduated over a year ago and at first enjoyed the fact i could run 5k without a break...then winter struck and i found it increasingly difficult to find the time in daylight to run and am a scaredy cat as i run alone so gradually i got out of the habit...ever since when i have tried to get back into it i find it impossible to run that distance and have gradually slipped back to 4k then 3k and now find myself back to walking in between runs of 8 mins...how can this have happened? surely if i got to 5k i should still be able to run 5k? can anyone advise how do i proceed now...perhaps i need to build up gradually again like in c25k plan buit i dont know where to start?? please help me before i turn back into a non runner....
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