I was slightly sceptical about this run but have to say it went ok. Knee played up a bit during the 8 min run but I ran through it and I did notice it doesn't take me anywhere near so long to get my breath back after each run as it did in first few weeks. Laura clearly knows what she is doing.
W6 R1: I was slightly sceptical about this run... - Couch to 5K
Couch to 5K
85,765 members • 117,485 posts