Feeling really pleased with myself today. Not feeling great physically but gave run 1 a go and although I found it hard I pushed through and did it. I do find listening to Laura ' s timings doesn't help and will go back to my watch and music for next two runs. I find it helps to challenge myself to see how long I can run before looking at my watch. The other day it was 13 minutes on my first glance so I felt great as was half way there but when I here 5 minutes or 10 mins it feels like ages until the end! I do like hearing her at the beginning and end though it's obvious that this programme works and I am still in disbelief at ME tuning for now 28 mins!!! How did that happen??? The only thing that's a bit of a downer, and it feel so superficial but it's how I feel, is that in all this time I've not lost any weight and infact have put a few pounds on! I know I've probably been eating more when it's unnecessary but feel really hungry on run days and usually have a good diet but have been slipping on this a bit so it's my own fault but feel like I'm sabotaging it for some reason...hmm what's that about! I guess I need to focus on this more... pleased with today though ☺
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.