Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for March 2016

Deadlift

just this https://www.facebook.com/simplyshreddedcom/videos/10153482270411762/

just this https://www.facebook.com/simplyshreddedcom/videos/10153482270411762/ ...

Rignold

•8 years ago

5 Replies

Wk5R3 OMFG :O

So many things should have gone wrong. My "rest" day yesterday was an accidental 10KM walk with the hound. We got a bit lost and she is still giving me evil...

So many things should have gone wrong. My "rest" day yesterday was an accidenta...

barmybint

Graduate•8 years ago

4 Replies

Know your limits!

....and don't be disappointed. That's what I told myself after abandoning the run keeper bridge to 10 k. At 16 weeks I thought it would be gentler than Laura!...

....and don't be disappointed. That's what I told myself after abandoning the ru...

Old_trout

Graduate•8 years ago

6 Replies

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Pain in my ankle!?

Hello all- I completed week 6 yesterday and had a twinge in my ankle afterwards which I hadn't noticed during running. It still twinges this morning when I...

Hello all- I completed week 6 yesterday and had a twinge in my ankle afterwards ...

Celtprof

Graduate•8 years ago

4 Replies

Any advice?

So last Friday I did week 6, run 2 and it didn't go overly well and I haven't been running since. It wasn't entirely because it went badly that I haven't been...

So last Friday I did week 6, run 2 and it didn't go overly well and I haven't be...

Hidden

•8 years ago

8 Replies

Graduation at Parkrun

Tomorrow is the day I graduate at Parkrun and I'm really looking forward to it.

Tomorrow is the day I graduate at Parkrun and I'm really looking forward to it. ...

ladyharvills

Graduate•8 years ago

7 Replies

British Heart Foundation Run Tomorrow

Hello everyone! Just a quick line or two to say that I will be running my very first official 5k tomorrow morning in Regent's Park on behalf of the British...

Hello everyone! Just a quick line or two to say that I will be running my very f...

yamiskoi

Graduate•8 years ago

13 Replies

W4R3

Week 4 completed, the 1st 2 runs were ok but for some reason my legs did not want to work on R3. I did manage it though but having had a look at W5, I am a bit...

Week 4 completed, the 1st 2 runs were ok but for some reason my legs did not wan...

sandman2477

•8 years ago

12 Replies

W1R2 - nearly didn't do it, but so glad I did!

Only my 2nd ever run today, I've been putting it off all day! Came in from shopping and got changed before I had a chance to change my mind and off I went. I'm...

Only my 2nd ever run today, I've been putting it off all day! Came in from shopp...

Geordie_julie

•8 years ago

10 Replies

Ouch!

Was due to do my W3R3 tonight but seemed to have picked up a rather annoying pain behind the left knee and top of calf muscle. Little bit gutted as I think...

Was due to do my W3R3 tonight but seemed to have picked up a rather annoying pai...

MrMannering

•8 years ago

3 Replies

I did it. I ran 25 minutes!

Three pees before I left the house with nerves. I ran and ran and ran.....waiting for my wall and it never came. I just kept running. I punched the air and...

Three pees before I left the house with nerves. I ran and ran and ran.....waiti...

IcanandIwill

Graduate•8 years ago

16 Replies

W5R3....lovely Yorkshire morning!

Today I have accomplished two goals....1) running 20 minutes 2) running outside. My 18 year old son came home for Easter yesterday and I told him about my 20...

Today I have accomplished two goals....1) running 20 minutes 2) running outside....

Anica1234

Graduate•8 years ago

12 Replies

Week 5 Run 3 - Slower, honest...

After returning back to the UK on Wednesday, I decided to have an additional rest day before running Run 3. I wanted to make sure jet lag wasn't going to be a...

After returning back to the UK on Wednesday, I decided to have an additional res...

Sundae8pm

Graduate•8 years ago

1 Reply

And week 2 is done!

In the rain, late in the day, breathing like a freight train, but done! Bring on week 3!

In the rain, late in the day, breathing like a freight train, but done! Bring on...

Hidden

•8 years ago

6 Replies

Today is a VERY Good Friday 😂

At last, I've actually just this minute completed the last run of week 9 😄. It's taken me 13 months to get here, and don't it feeeel good! I haven't quite got...

At last, I've actually just this minute completed the last run of week 9 😄. It'...

JaxO

Graduate•8 years ago

20 Replies

Wk9 Run 1 - 2 to go

Hi, Mark here - started the course in the new year and am nearly there. Have been aiming for 3 runs a week but a couple of calf and ankle niggles have taken...

Hi, Mark here - started the course in the new year and am nearly there. Have bee...

KC81

Graduate•8 years ago

3 Replies

Week 4 Run 3 completed

I've finished week 4, feeling quite chuffed. Peeked at week 5 and think that it looks OK, but could be famous last words! Happy Easter everyone :-)

I've finished week 4, feeling quite chuffed. Peeked at week 5 and think that it...

KT304

Graduate•8 years ago

5 Replies

W8R1

I needed to get out of the house this evening so went for a run. Neither my head nor heart were in it. I ran on auto pilot. At the 17 minute mark I was...

I needed to get out of the house this evening so went for a run. Neither my head...

Shivani05

Graduate•8 years ago

8 Replies

Week 6 Run 2: it's a beautiful day 🙂

Good Friday and it's a glorious day here in London. Feels like the first properly nice day of the year. I've been a little low the last couple of days. I was...

Good Friday and it's a glorious day here in London. Feels like the first properl...

vivster

Graduate•8 years ago

3 Replies

Stress effect on running

Hi guys, I graduated a month or so ago and I've been running 5k 3 times a week, pretty much every week since then. But last week my boyfriend and I found out...

Hi guys, I graduated a month or so ago and I've been running 5k 3 times a week,...

Skennedy0909

Graduate•8 years ago

7 Replies

W3R2

a day late because yesterday Moring my body was telling me give it a rest for today. however this morning up and at it with Laura in my ears with a selection...

a day late because yesterday Moring my body was telling me give it a rest for to...

Nick_Buddha_12

Graduate•8 years ago

3 Replies

Things I learned from week 6.

1. 25 minutes is a long time to run. 2. Mumbling "gremlins" is an effective way of banishing negative thoughts (although I did look a bit strange...). 3....

1. 25 minutes is a long time to run. 2. Mumbling "gremlins" is an effective wa...

Celtprof

Graduate•8 years ago

17 Replies

Just got this in a message....

Welcome to Marathon Running and Race Support on HealthUnlocked Thanks you for joining our community! Here you can share stories, ask questions and support...

Welcome to Marathon Running and Race Support on HealthUnlocked Thanks you for...

Curlygurly2

Graduate•8 years ago

15 Replies

Easter Friday Lunch

Easter Friday Lunch. Hahaha, just to make sure I have enough energy for Parkrun tomorrow. At a gathering of friends today, someone mentioned how they saw me...

Easter Friday Lunch. Hahaha, just to make sure I have enough energy for Parkrun ...

nhs2015

Graduate•8 years ago

3 Replies

W5 R3

This is the one I was dreading ! 6 weeks ago I struggled to run for 1 minute, now I am going to run for 20 mnutes non stop. Well I did it, yes it was hard, yes...

This is the one I was dreading ! 6 weeks ago I struggled to run for 1 minute, no...

Patrick1942

Graduate•8 years ago

21 Replies

Crossfit Open 16.5

Oh this will be jolly. Thrusters and burpees over the bar. 21-18-15-12-9-6-3 reps. https://vimeo.com/160324038

Oh this will be jolly. Thrusters and burpees over the bar. 21-18-15-12-9-6-3 re...

Rignold

•8 years ago

7 Replies

Week 6 I am not sad to see you go!

All I can say is I'm glad that's over.. been a tough week for me.. this one.. fell on w6r1. Run two was a bit stressed as I was weary of falling again.. and...

All I can say is I'm glad that's over.. been a tough week for me.. this one.. fe...

sparky66

Graduate•8 years ago

4 Replies

Aargh! Zombies, Run!

Thought I'd have a go at the Zombies, Run app. I really enjoyed it but then I'm a bit of a nerd. Love The walking Dead and been reading a fair bit of zombie...

Thought I'd have a go at the Zombies, Run app. I really enjoyed it but then I'm ...

PumpKim

Graduate•8 years ago

5 Replies

Hell yeah!

Lovely weather in combination with anxiety that keeps creating fears about my health in the future, with a topping of the TV show Obese: A year to save my...

Lovely weather in combination with anxiety that keeps creating fears about my he...

Ravenworld

•8 years ago

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End of First Week

That,s it first week done and dusted, how do I feel? Fantastic. For all those who are thinking about starting on their own journey, please give it a go, it...

That,s it first week done and dusted, how do I feel? Fantastic. For all those w...

EricT

•8 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for March 2016

Deadlift

Wk5R3 OMFG :O

Know your limits!

Pain in my ankle!?

Any advice?

Graduation at Parkrun

British Heart Foundation Run Tomorrow

W4R3

W1R2 - nearly didn't do it, but so glad I did!

Ouch!

I did it. I ran 25 minutes!

W5R3....lovely Yorkshire morning!

Week 5 Run 3 - Slower, honest...

And week 2 is done!

Today is a VERY Good Friday 😂

Wk9 Run 1 - 2 to go

Week 4 Run 3 completed

W8R1

Week 6 Run 2: it's a beautiful day 🙂

Stress effect on running

W3R2

Things I learned from week 6.

Just got this in a message....

Easter Friday Lunch

W5 R3

Crossfit Open 16.5

Week 6 I am not sad to see you go!

Aargh! Zombies, Run!

Hell yeah!

End of First Week

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