So last Friday I did week 6, run 2 and it didn't go overly well and I haven't been running since. It wasn't entirely because it went badly that I haven't been since but it's a big part of it. So, I'm determined to go out again today and get back on track but my question is this: what run should I do? Should I simply pick up where I left off so do wk6 run 3, repeat run 2 or even go back a step because I've had a week off and perhaps start week 6 again? Any advice would be gratefully received. Xx
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